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Flacons d’avoine

Packaged product Bread and Baked Goods Bauck hof

Flacons d’avoine contains 370 kcal per 100 g. A serving, 30.0 g (30 g) provides about 111 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Flacons d’avoine by Bauck hof, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
13 gprotein
60 gcarbohydrates
6.7 gfat
111kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 6.7 g 9%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 60 g 22%
Dietary fiber L 9.7 g 35%
Total sugars L 0.8 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 17%370kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber9.7 gbelow the median for bread and baked goods (median 10 g)
  • Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
  • Fat6.7 gbelow the median for bread and baked goods (median 7 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bauck hof
Barcode
0045645826059
Label serving
30.0 g
Category
Rolled oats

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0045645826059. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flacons d’avoine?

100 g of Flacons d’avoine has 370 kcal. Serving, 30.0 g (30 g): about 111 kcal.

Is Flacons d’avoine high in protein?

Flacons d’avoine contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30.0 g (30 g). About 15% of its calories come from protein.

How many carbs are in Flacons d’avoine?

Flacons d’avoine has 60 g of total carbohydrates per 100 g, including 9.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flacons d’avoine?

Flacons d’avoine contains 6.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.