Fiber Instant Oatmeal
Packaged product Bread and Baked Goods Quaker
Fiber Instant Oatmeal contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 55% of the Daily Value for chloride, 39% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 20 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.46 mg | 39% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 39.9 µg | 27% |
| Chloride L | 1,262 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber22.2 gin the top quarter of bread and baked goods (median 10 g)
- Sugars20 gin the top quarter of bread and baked goods (median 1 g)
- Fat4.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium278 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.99 g |
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (3)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000579961
- Quantity
- 360 g
- Label serving
- 1 portion (45 g)
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Cooking White Oats Quaker Oats | 356 | 11 g | 60 g | 8 g |
| Oatmeal Colruyt Group | 356 | 14 g | 54 g | 7 g |
| Quick cooking white oats Quaker Oats | 356 | 11 g | 60 g | 8 g |
| Ovseni kosmiči Rise & Smile | 356 | 12 g | 56 g | 5.7 g |
| Fiocchi di avena Esselunga equilibrio | 356 | 12 g | 55 g | 6.7 g |
| Oats - Flocons d'avoine Pepsico | 356 | 11 g | 60 g | 8 g |
| Preparation Bouillie Flocon Avoine Framboise Rosen Garten | 355 | 11.1 g | 60.4 g | 5.5 g |
| Flocons D'avoine écossais Stoats | 355 | 11.5 g | 60 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000579961. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.