Flocon d avoine a cuisson rapide
Packaged product Bread and Baked Goods Bob's Red Mill
Flocon d avoine a cuisson rapide contains 385 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for bread and baked goods (median 12.5 g)
- Sugars1.9 gabove the median for bread and baked goods (median 1.1 g)
- Fat5.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.96 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978323880
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats One Degree | 385 | 13.5 g | 65.4 g | 6.7 g |
| Sprouted Rolled Oats One Degree | 385 | 13.5 g | 65.4 g | 6.7 g |
| Original Big Bowl Quick Sachets UNCLE TOBYS | 384 | 12 g | 56 g | 9.2 g |
| Quick Rolled Oats Yellow Heart of Texas | 385 | 13.5 g | 69.2 g | 5.8 g |
| Instant oats unflavoured MYPROTEIN | 384 | 11 g | 73 g | 7.7 g |
| Quick Sachets Brown Sugar & Cinnamon Uncle Tobys | 386 | 11.3 g | 64.3 g | 7.2 g |
| Oat Porridge Sachet Uncle Tobys | 383 | 25.7 g | 54.3 g | 5.7 g |
| High Protein Super Oats, Honey Alpino | 386 | 15 g | 61 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocon d avoine a cuisson rapide?
100 g of Flocon d avoine a cuisson rapide has 385 kcal.
Is Flocon d avoine a cuisson rapide high in protein?
Flocon d avoine a cuisson rapide contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.5 g).
How many carbs are in Flocon d avoine a cuisson rapide?
Flocon d avoine a cuisson rapide has 69.2 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocon d avoine a cuisson rapide?
Flocon d avoine a cuisson rapide contains 5.8 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Flocon d avoine a cuisson rapide?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978323880. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.