Apple and Cinnamon instant oatmeal
Packaged product Bread and Baked Goods Kroger
Apple and Cinnamon instant oatmeal contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (375 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 44% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 30.2 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 0.059 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 302 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 18.7 µg | 12% |
| Chloride L | 41.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 12.5 g)
- Fiber7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars30.2 gin the top quarter of bread and baked goods (median 1.1 g)
- Fat4.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium372 mgin the top quarter of bread and baked goods (median 5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.2 g |
|---|
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110139962
- Quantity
- 43 g
- Label serving
- 43 g
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and Brown Sugar Trader Joe's | 372 | 9.3 g | 76.7 g | 4.7 g |
| Classic Cinnamon Superfood Oatmeal Purely Elizabeth | 372 | 11.6 g | 67.4 g | 8.1 g |
| Instant Oatmeal Maple And Brown Sugar Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Variety Pack nice! | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Quaker instant oatmeal Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Maple Brown Sugar Gluten Free Instant Oatmeal Full Circle Market | 372 | 9.3 g | 74.4 g | 4.7 g |
| Apples And Cinnamon Instant Oatmeal Cup Quaker Foods | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple and Cinnamon instant oatmeal?
100 g of Apple and Cinnamon instant oatmeal has 372 kcal. Serving, 43 g (43 g): about 160 kcal.
How much protein is in Apple and Cinnamon instant oatmeal?
Apple and Cinnamon instant oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.5 g).
How many carbs are in Apple and Cinnamon instant oatmeal?
Apple and Cinnamon instant oatmeal has 76.7 g of total carbohydrates per 100 g, including 7 g of fiber and 30.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple and Cinnamon instant oatmeal?
Apple and Cinnamon instant oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple and Cinnamon instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), copper (44% DV), magnesium (25% DV), phosphorus (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple and Cinnamon instant oatmeal?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110139962. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.