Poultry: Nutrition Facts and Calorie Chart

Chicken, turkey, duck and other poultry.

FoodFactly lists 452 generic poultry and 42,241 packaged products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 144 kcal and 232 kcal. Median protein is 23.4 g per 100 g.

Subcategories

Chickens 814Frozen foods 520Poultry Products 392Chicken breasts 367Chicken nuggets 344Turkey breasts 208Turkeys 158Frozen poultry 154Chicken wings 148Chicken sausages 148Chicken wraps 146Cooked chicken breast slices 128Cooked chicken 84Chicken and its products 78Chicken kievs 74Turkey sausages 62Chicken thighs 61Chicken tikka masala 59Chicken curry 52Turkey, duck, other poultry 46Turkey cutlets 34Cooked turkey breast slices 34Cooked chicken breast without skin 29Turkey and its products 29Reconstituted chicken nuggets 27aiguillettes-de-poulet 27Frozen chicken nuggets 26Chicken drumsticks 26stuffing 25Chicken preparations 24Chicken cutlets 23Whole chickens 22Chicken salads 22Chicken seasoning 20chicken-karaage 20filets-de-poulet-rotis 20Chicken patties 19Reconstituted chicken breast slices 18Roast chicken 18Chicken breast without skin raw 17Chicken kievs substitutes 17Smoked lardons 16Poultry sausages 15Pasta salad with chicken 15Chicken patties, nuggets and tenders 15Ducks (prepared) 14null 14chicken-strips 13Chicken risottos 13Frozen chickens 13Ducks 12Duck breasts 12chicken-tenders 11Plain lardons 11Turkey bacon 11Canned chicken 11chicken skewers 10allumettes-de-porc 10food 10Chicken tikka 9

All poultry

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Duck, domesticated, meat only, raw Raw 135 18.3 g 0.94 g 6 g
Duck, Peking 154 5.3 g 6.5 g 11.8 g
Duck, roasted, skin eaten Cooked 336 18.9 g 0 g 28.2 g
Duck, roasted, skin not eaten Cooked 200 23.4 g 0 g 11.2 g
Duck, wild, breast, meat only, raw Raw 123 19.9 g 0 g 4.3 g
Duck, wild, meat and skin, raw Raw 211 17.4 g 0 g 15.2 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Cooked 202 24.5 g 0 g 10.9 g
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Cooked 140 27.6 g 0 g 2.5 g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Cooked 217 26.8 g 0 g 11.4 g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Cooked 178 29.1 g 0 g 6 g
Emu, fan fillet, cooked, broiled Cooked 154 31.3 g 0 g 2.3 g
Emu, fan fillet, raw Raw 103 22.5 g 0 g 0.8 g
Emu, flat fillet, raw Raw 102 22.3 g 0 g 0.74 g
Emu, full rump, cooked, broiled Cooked 168 33.7 g 0 g 2.7 g
Emu, full rump, raw Raw 112 22.8 g 0 g 1.6 g
Emu, ground, cooked, pan-broiled Cooked 163 28.4 g 0 g 4.7 g
Emu, ground, raw Raw 134 22.8 g 0 g 4 g
Emu, inside drum, raw Raw 108 22.2 g 0 g 1.5 g
Emu, inside drums, cooked, broiled Cooked 156 32.4 g 0 g 2 g
Emu, outside drum, raw Raw 103 23.1 g 0 g 0.48 g
Emu, oyster, raw Raw 141 22.8 g 0 g 4.9 g
Emu, top loin, cooked, broiled Cooked 152 29.1 g 0 g 3.1 g
Goose, domesticated, meat and skin, cooked, roasted Cooked 305 25.2 g 0 g 21.9 g
Goose, domesticated, meat and skin, raw Raw 371 15.9 g 0 g 33.6 g
Goose, domesticated, meat only, cooked, roasted Cooked 238 29 g 0 g 12.7 g
Goose, domesticated, meat only, raw Raw 161 22.8 g 0 g 7.1 g
Goose, liver, raw Raw 133 16.4 g 6.3 g 4.3 g
Goose, wild, roasted Cooked 304 25.1 g 0 g 21.8 g
Guinea hen, meat and skin, raw Raw 158 23.4 g 0 g 6.5 g
Guinea hen, meat only, raw Raw 110 20.6 g 0 g 2.5 g
Ostrich 174 25.9 g 0 g 7 g
Ostrich, fan, raw Raw 117 21.8 g 0 g 2.7 g
Ostrich, ground, cooked, pan-broiled Cooked 175 26.2 g 0 g 7.1 g
Ostrich, ground, raw Raw 165 20.2 g 0 g 8.7 g
Ostrich, inside leg, cooked Cooked 141 29 g 0 g 1.9 g
Ostrich, inside leg, raw Raw 111 22.4 g 0 g 1.7 g
Ostrich, inside strip, cooked Cooked 164 29.4 g 0 g 4.3 g
Ostrich, inside strip, raw Raw 127 23.7 g 0 g 2.9 g
Ostrich, outside leg, raw Raw 115 22.9 g 0 g 2 g
Ostrich, outside strip, cooked Cooked 156 28.6 g 0 g 3.8 g
Ostrich, outside strip, raw Raw 120 23.4 g 0 g 2.2 g
Ostrich, oyster, cooked Cooked 159 28.8 g 0 g 4 g
Ostrich, oyster, raw Raw 125 21.6 g 0 g 3.7 g
Ostrich, round, raw Raw 116 22 g 0 g 2.4 g
Ostrich, tenderloin, raw Raw 123 22.1 g 0 g 3.2 g
Ostrich, tip trimmed, cooked Cooked 145 28.5 g 0 g 2.6 g
Ostrich, tip trimmed, raw Raw 114 21.9 g 0 g 2.3 g
Ostrich, top loin, cooked Cooked 155 28.1 g 0 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.