Goose, wild, roasted: Nutrition Facts
Generic food Cooked Poultry
Goose, wild, roasted contains 304 kcal per 100 g. A typical serving of 1 cup, cooked, diced (140 g) provides about 426 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turkey, duck, other poultry on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 39% of the Daily Value for selenium, 29% of the Daily Value for copper and 26% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat C | 21.8 g | 28% |
| Saturated fat C | 6.8 g | 34% |
| Cholesterol C | 91 mg | 30% |
| Sodium C | 232 mg | 10% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 25.1 g | 50% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.7 mg | 12% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.077 mg | 6% |
| Riboflavin (B2) C | 0.32 mg | 25% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.37 mg | 22% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 66.2 mg | 12% |
| Calcium C | 13 mg | 1% |
| Iron C | 2.8 mg | 16% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 269 mg | 22% |
| Potassium C | 328 mg | 7% |
| Zinc C | 2.6 mg | 24% |
| Copper C | 0.26 mg | 29% |
| Selenium C | 21.7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.1 gbelow the median for turkey, duck, other poultry (median 26.9 g)
- Fat21.8 gin the top quarter of turkey, duck, other poultry (median 8.5 g)
- Saturated fat6.8 gin the top quarter of turkey, duck, other poultry (median 2.3 g)
- Sodium232 mgin the lowest quarter of turkey, duck, other poultry (median 442 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.2 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.04 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 4.5 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 9.5 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.68 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 21 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Goose
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose, domesticated, meat and skin, cooked, roasted Cooked | 305 | 25.2 g | 0 g | 21.9 g |
| Goose, domesticated, meat only, raw Raw | 161 | 22.8 g | 0 g | 7.1 g |
| Goose, domesticated, meat only, cooked, roasted Cooked | 238 | 29 g | 0 g | 12.7 g |
| Goose, liver, raw Raw | 133 | 16.4 g | 6.3 g | 4.3 g |
| Goose, domesticated, meat and skin, raw Raw | 371 | 15.9 g | 0 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted Cooked | 300 | 26 g | 0 g | 21 g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Cooked | 321 | 26.1 g | 2.4 g | 22.2 g |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Cooked | 332 | 24 g | 4.2 g | 23.6 g |
| Chicken, stewing, meat and skin, cooked, stewed Cooked | 285 | 26.9 g | 0 g | 18.9 g |
| Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Cooked | 266 | 24.3 g | 0.04 g | 18.8 g |
| Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Cooked | 260 | 23.2 g | 0.03 g | 18.6 g |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Cooked | 331 | 27.8 g | 6.5 g | 20.7 g |
| Chicken, broiler, rotisserie, BBQ, wing, meat and skin Cooked | 257 | 23.4 g | 0.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked goose?
100 g of cooked goose has 304 kcal. 1 cup, cooked, diced (140 g): about 426 kcal.
Is cooked goose high in protein?
Cooked goose contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 35.1 g in 1 cup, cooked, diced (140 g). About 34% of its calories come from protein. Compared with other turkey, duck, other poultry, that is below the median (median 26.9 g).
How many carbs are in cooked goose?
Cooked goose has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked goose?
Cooked goose contains 21.8 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does cooked goose contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), copper (29% DV), Niacin (B3) (26% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked goose?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Does goose have the same nutrition cooked and raw?
No. Per 100 g, goose, wild, roasted has 304 kcal, while goose, domesticated, meat only, raw has 161 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706142. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.