Calories in Duck, Peking
Generic food Poultry
Duck, Peking contains 154 kcal per 100 g. A typical serving of 1 oz, cooked (28.4 g) provides about 44 kcal.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in turkey, duck, other poultry on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 14% of the Daily Value for Vitamin C and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 11.8 g | 15% |
| Saturated fat C | 3.1 g | 15% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 287 mg | 12% |
| Total carbohydrates C | 6.5 g | 2% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 4.4 g | |
| Protein C | 5.3 g | 11% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 12.2 mg | 14% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.92 mg | 6% |
| Vitamin K C | 5.3 µg | 4% |
| Thiamin (B1) C | 0.071 mg | 6% |
| Riboflavin (B2) C | 0.099 mg | 8% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 15.3 mg | 3% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 45 mg | 4% |
| Potassium C | 107 mg | 2% |
| Zinc C | 0.55 mg | 5% |
| Copper C | 0.093 mg | 10% |
| Selenium C | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of turkey, duck, other poultry (median 26.9 g)
- Fiber0.3 gin the top quarter of turkey, duck, other poultry (median 0 g)
- Sugars4.4 gin the top quarter of turkey, duck, other poultry (median 0 g)
- Fat11.8 gin the top quarter of turkey, duck, other poultry (median 8.5 g)
- Saturated fat3.1 gabove the median for turkey, duck, other poultry (median 2.3 g)
- Sodium287 mgbelow the median for turkey, duck, other poultry (median 442 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.2 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.046 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.77 g |
| MUFA 18:1 C | 4.8 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.093 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 97 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Duck
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet, breaded | 240 | 14.6 g | 14.9 g | 13.6 g |
| Turkey, mechanically deboned, from turkey frames, raw Raw | 201 | 13.3 g | 0 g | 16 g |
| Poultry, mechanically deboned, from backs and necks without skin, raw Raw | 199 | 13.8 g | 0 g | 15.5 g |
| Turkey and gravy, frozen Frozen | 67 | 5.9 g | 4.6 g | 2.6 g |
| Chicken patty, breaded | 287 | 14.8 g | 12.8 g | 19.6 g |
| Chicken tenders or strips, breaded, from other sources | 262 | 17.8 g | 16.5 g | 13.8 g |
| Chicken nuggets, from school lunch | 270 | 15.7 g | 22.9 g | 12.9 g |
| Chicken tenders or strips, breaded, from school lunch | 270 | 15.7 g | 22.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in duck?
100 g of duck has 154 kcal. 1 oz, cooked (28.4 g): about 44 kcal. 1 cup, diced, cooked (140 g): about 216 kcal.
How much protein is in duck?
Duck contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in 1 oz, cooked (28.4 g). About 14% of its calories come from protein. Compared with other turkey, duck, other poultry, that is in the lowest quarter (median 26.9 g).
How many carbs are in duck?
Duck has 6.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 4.4 g of sugars.
How much fat is in duck?
Duck contains 11.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does duck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in duck?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Does duck have the same nutrition not specified and cooked?
No. Per 100 g, duck, Peking has 154 kcal, while duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706141. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.