Poultry: Nutrition Facts and Calorie Chart

Chicken, turkey, duck and other poultry.

FoodFactly lists 452 generic poultry and 42,241 packaged products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 144 kcal and 232 kcal. Median protein is 23.4 g per 100 g.

Subcategories

Chickens 814 Frozen foods 520 Poultry Products 392 Chicken breasts 367 Chicken nuggets 344 Turkey breasts 208 Turkeys 158 Frozen poultry 154 Chicken wings 148 Chicken sausages 148 Chicken wraps 146 Cooked chicken breast slices 128 Cooked chicken 84 Chicken and its products 78 Chicken kievs 74 Turkey sausages 62 Chicken thighs 61 Chicken tikka masala 59 Chicken curry 52 Turkey, duck, other poultry 46 Turkey cutlets 34 Cooked turkey breast slices 34 Cooked chicken breast without skin 29 Turkey and its products 29 Reconstituted chicken nuggets 27 aiguillettes-de-poulet 27 Frozen chicken nuggets 26 Chicken drumsticks 26 stuffing 25 Chicken preparations 24 Chicken cutlets 23 Whole chickens 22 Chicken salads 22 Chicken seasoning 20 chicken-karaage 20 filets-de-poulet-rotis 20 Chicken patties 19 Reconstituted chicken breast slices 18 Roast chicken 18 Chicken breast without skin raw 17 Chicken kievs substitutes 17 Smoked lardons 16 Poultry sausages 15 Pasta salad with chicken 15 Chicken patties, nuggets and tenders 15 Ducks (prepared) 14 null 14 chicken-strips 13 Chicken risottos 13 Frozen chickens 13 Ducks 12 Duck breasts 12 chicken-tenders 11 Plain lardons 11 Turkey bacon 11 Canned chicken 11 chicken skewers 10 allumettes-de-porc 10 food 10 Chicken tikka 9

All poultry

Sort by: Name Calories Protein Carbs Fat

Food	Calories	Protein	Carbs	Fat
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Cooked	220	24 g	0.05 g	13.1 g
Chicken, roasting, meat and skin and giblets and neck, raw Raw	213	17.1 g	0.09 g	15.5 g
Chicken, roasting, meat and skin, cooked, roasted Cooked	223	24 g	0 g	13.4 g
Chicken, roasting, meat only, cooked, roasted Cooked	167	25 g	0 g	6.6 g
Chicken, roasting, meat only, raw Raw	111	20.3 g	0 g	2.7 g
Chicken, skin (drumsticks and thighs), cooked, braised Cooked	443	14.6 g	0 g	42.8 g
Chicken, skin (drumsticks and thighs), cooked, roasted Cooked	462	16.6 g	0 g	44 g
Chicken, skin (drumsticks and thighs), raw Raw	440	9.6 g	0.79 g	44.2 g
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Cooked	403	12.3 g	1 g	38.9 g
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Cooked	421	20.3 g	0.44 g	37.6 g
Chicken, skin (drumsticks and thighs), with added solution, raw Raw	386	11.1 g	0.01 g	37.9 g
Chicken, stewing, dark meat, meat only, cooked, stewed Cooked	258	28.1 g	0 g	15.3 g
Chicken, stewing, dark meat, meat only, raw Raw	157	19.7 g	0 g	8.1 g
Chicken, stewing, giblets, cooked, simmered Cooked	194	25.7 g	0.11 g	9.3 g
Chicken, stewing, giblets, raw Raw	168	17.9 g	2.1 g	9.2 g
Chicken, stewing, light meat, meat only, cooked, stewed Cooked	213	33 g	0 g	8 g
Chicken, stewing, light meat, meat only, raw Raw	137	23.1 g	0 g	4.2 g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Cooked	214	24.9 g	0 g	11.9 g
Chicken, stewing, meat and skin, and giblets and neck, raw Raw	251	17.5 g	0.19 g	19.5 g
Chicken, stewing, meat and skin, cooked, stewed Cooked	285	26.9 g	0 g	18.9 g
Chicken, stewing, meat and skin, raw Raw	258	17.6 g	0 g	20.3 g
Chicken, stewing, meat only, cooked, stewed Cooked	237	30.4 g	0 g	11.9 g
Chicken, stewing, meat only, raw Raw	148	21.3 g	0 g	6.3 g
Chicken tenders or strips, breaded, from fast food	271	19.2 g	17.2 g	14 g
Chicken tenders or strips, breaded, from frozen Frozen	240	14.6 g	14.9 g	13.6 g
Chicken tenders or strips, breaded, from other sources	262	17.8 g	16.5 g	13.8 g
Chicken tenders or strips, breaded, from restaurant	283	18.8 g	16.9 g	15.6 g
Chicken tenders or strips, breaded, from school lunch	270	15.7 g	22.9 g	12.9 g
Chicken tenders or strips, NFS	271	19.2 g	17.2 g	14 g
Chicken, thigh, boneless, skinless, raw Raw	149	18.6 g	0 g	7.9 g
Chicken, thigh, meat and skin, raw Raw	193	17.1 g	0 g	13.4 g
Chicken, wing, frozen, glazed, barbecue flavored Frozen	211	19.7 g	3.3 g	12.7 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Cooked	242	22.2 g	3.4 g	14.9 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Cooked	248	25.3 g	3.8 g	13.9 g
Chicken, wing, meat and skin, raw Raw	173	18.4 g	0 g	10.6 g
Cornish game hen, cooked, skin eaten Cooked	257	22.1 g	0 g	18.1 g
Cornish game hen, cooked, skin not eaten Cooked	133	23.1 g	0 g	3.8 g
Cornish game hen, roasted, skin eaten Cooked	257	22.1 g	0 g	18.1 g
Cornish game hen, roasted, skin not eaten Cooked	133	23.1 g	0 g	3.8 g
Dove, cooked (includes squab) Cooked	213	23.9 g	0 g	13 g
Dove, cooked, NS as to cooking method Cooked	212	23.8 g	0 g	13 g
Dove, fried Cooked	223	23.1 g	1.5 g	13.8 g
Duck, cooked, skin eaten Cooked	336	18.9 g	0 g	28.2 g
Duck, cooked, skin not eaten Cooked	200	23.4 g	0 g	11.2 g
Duck, domesticated, liver, raw Raw	136	18.7 g	3.5 g	4.6 g
Duck, domesticated, meat and skin, cooked, roasted Cooked	337	19 g	0 g	28.4 g
Duck, domesticated, meat and skin, raw Raw	404	11.5 g	0 g	39.3 g
Duck, domesticated, meat only, cooked, roasted Cooked	201	23.5 g	0 g	11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.