Poultry: Nutrition Facts and Calorie Chart

Chicken, turkey, duck and other poultry.

FoodFactly lists 452 generic poultry and 42,241 packaged products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 144 kcal and 232 kcal. Median protein is 23.4 g per 100 g.

Subcategories

Chickens 814Frozen foods 520Poultry Products 392Chicken breasts 367Chicken nuggets 344Turkey breasts 208Turkeys 158Frozen poultry 154Chicken wings 148Chicken sausages 148Chicken wraps 146Cooked chicken breast slices 128Cooked chicken 84Chicken and its products 78Chicken kievs 74Turkey sausages 62Chicken thighs 61Chicken tikka masala 59Chicken curry 52Turkey, duck, other poultry 46Turkey cutlets 34Cooked turkey breast slices 34Cooked chicken breast without skin 29Turkey and its products 29Reconstituted chicken nuggets 27aiguillettes-de-poulet 27Frozen chicken nuggets 26Chicken drumsticks 26stuffing 25Chicken preparations 24Chicken cutlets 23Whole chickens 22Chicken salads 22Chicken seasoning 20chicken-karaage 20filets-de-poulet-rotis 20Chicken patties 19Reconstituted chicken breast slices 18Roast chicken 18Chicken breast without skin raw 17Chicken kievs substitutes 17Smoked lardons 16Poultry sausages 15Pasta salad with chicken 15Chicken patties, nuggets and tenders 15Ducks (prepared) 14null 14chicken-strips 13Chicken risottos 13Frozen chickens 13Ducks 12Duck breasts 12chicken-tenders 11Plain lardons 11Turkey bacon 11Canned chicken 11chicken skewers 10allumettes-de-porc 10food 10Chicken tikka 9

All poultry

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Ostrich, top loin, raw Raw 119 21.7 g 0 g 3 g
Pate de foie gras, canned (goose liver pate), smoked Cooked 462 11.4 g 4.7 g 43.8 g
Pheasant, breast, meat only, raw Raw 133 24.4 g 0 g 3.3 g
Pheasant, cooked Cooked 238 32.3 g 0 g 12 g
Pheasant, cooked, total edible Cooked 239 32.4 g 0 g 12.1 g
Pheasant, leg, meat only, raw Raw 134 22.2 g 0 g 4.3 g
Pheasant, raw, meat and skin Raw 181 22.7 g 0 g 9.3 g
Pheasant, raw, meat only Raw 133 23.6 g 0 g 3.6 g
Poultry, mechanically deboned, from backs and necks without skin, raw Raw 199 13.8 g 0 g 15.5 g
Poultry, mechanically deboned, from backs and necks with skin, raw Raw 272 11.4 g 0 g 24.7 g
Poultry, mechanically deboned, from mature hens, raw Raw 243 14.7 g 0 g 20 g
Quail, breast, meat only, raw Raw 123 22.6 g 0 g 3 g
Quail, cooked Cooked 226 25 g 0 g 14 g
Quail, cooked, total edible Cooked 227 25.1 g 0 g 14.1 g
Quail, meat and skin, raw Raw 192 19.6 g 0 g 12.1 g
Quail, meat only, raw Raw 134 21.8 g 0 g 4.5 g
Ruffed Grouse, breast meat, skinless, raw Raw 112 25.9 g 0 g 0.88 g
Squab, (pigeon), light meat without skin, raw Raw 134 21.8 g 0 g 4.5 g
Squab, (pigeon), meat and skin, raw Raw 294 18.5 g 0 g 23.8 g
Squab, (pigeon), meat only, raw Raw 142 17.5 g 0 g 7.5 g
Turkey, all classes, back, meat and skin, cooked, roasted Cooked 244 26.6 g 0.16 g 14.4 g
Turkey, all classes, breast, meat and skin, cooked, roasted Cooked 189 28.7 g 0 g 7.4 g
Turkey, all classes, breast, meat and skin, raw Raw 157 21.9 g 0 g 7 g
Turkey, all classes, gizzard, cooked, simmered Cooked 155 26.5 g 0 g 4.6 g
Turkey, all classes, heart, cooked, simmered Cooked 174 24.9 g 0 g 7.5 g
Turkey, all classes, heart, raw Raw 140 16.7 g 0.4 g 7.4 g
Turkey, all classes, leg, meat and skin, cooked, roasted Cooked 208 27.9 g 0 g 9.8 g
Turkey, all classes, leg, meat and skin, raw Raw 144 19.5 g 0 g 6.7 g
Turkey, all classes, light meat, cooked, roasted Cooked 147 30.1 g 0 g 2.1 g
Turkey, all classes, liver, cooked, simmered Cooked 189 27 g 0 g 8.2 g
Turkey, all classes, liver, raw Raw 128 18.3 g 0 g 5.5 g
Turkey, all classes, wing, meat and skin, cooked, roasted Cooked 229 27.4 g 0 g 12.4 g
Turkey, all classes, wing, meat and skin, raw Raw 197 20.2 g 0 g 12.3 g
Turkey and gravy, frozen Frozen 67 5.9 g 4.6 g 2.6 g
Turkey, back 203 25.6 g 0 g 11.3 g
Turkey, back, from whole bird, meat and skin, with added solution, raw Raw 206 16.9 g 0.15 g 15.4 g
Turkey, back, from whole bird, meat and skin, with added solution, roasted Cooked 205 25.8 g 0 g 11.4 g
Turkey, back, from whole bird, meat only, with added solution, raw Raw 115 19.3 g 0.15 g 4.1 g
Turkey, back, from whole bird, meat only, with added solution, roasted Cooked 127 27 g 0 g 2.1 g
Turkey, breast, from whole bird, meat only, with added solution, raw Raw 102 21.5 g 0.14 g 1.7 g
Turkey, breast, from whole bird, meat only, with added solution, roasted Cooked 127 27 g 0 g 2.1 g
Turkey breast, pre-basted, meat and skin, cooked, roasted Cooked 126 22.2 g 0 g 3.5 g
Turkey, canned Canned 185 25.3 g 0.9 g 8.1 g
Turkey, canned, meat only, with broth Canned 169 23.7 g 1.5 g 6.9 g
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Cooked 199 25.6 g 0 g 10.8 g
Turkey, dark meat from whole, meat and skin, with added solution, raw Raw 169 17.8 g 0.15 g 10.8 g
Turkey, dark meat from whole, meat only, with added solution, raw Raw 115 19.3 g 0.1 g 4.1 g
Turkey, dark meat, meat and skin, raw Raw 166 19.8 g 0.15 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.