Tofu
Packaged product Beans and Legumes Natursoy
Tofu contains 159 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 20.3 mg | 0.9% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gin the top quarter of beans and legumes (median 13.6 g)
- Fiber0.7 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat10.1 gin the top quarter of beans and legumes (median 7.5 g)
- Saturated fat2.2 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium20.3 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natursoy
- Barcode
- 8428159100013
- Quantity
- 250 g
- Category
- Plain tofu
- Packaging
- refrigerated,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, soja* (25%) y gelificante: nigari. (* Ingredientes procedentes de la agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu natural Soria Natural | 159 | 15 g | 5.6 g | 8.3 g |
| Bio tofu natural El Corte Inglés | 159 | 15 g | 5.4 g | 8.3 g |
| Tofu Natur Dennree | 160 | 17 g | 0.5 g | 9.8 g |
| Tofu Natural Bio Rikissimo | 160 | 15 g | 5.4 g | 8.4 g |
| Soja Line Tofu Nature Aha! | 158 | 17 g | 2 g | 9 g |
| Tofu Nature Bio Monoprix | 161 | 16 g | 0.6 g | 10 g |
| Tofu al naturale Vegg e Vegan | 161 | 14 g | 0.8 g | 11 g |
| Tofu Céréal Bio | 157 | 16 g | 0.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8428159100013. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.