Nut and Seed Products

FoodFactly lists 151 generic nut and seed products with complete nutrition data. Per 100 g, the median is 574 kcal; half of them fall between 378 kcal and 613 kcal. Median protein is 16.1 g per 100 g.

All nut and seed products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Nuts, walnuts, black, dried Dried or dry 619 24.1 g 9.6 g 59.3 g
Nuts, walnuts, dry roasted, with salt added Cooked 643 14.3 g 17.9 g 60.7 g
Nuts, walnuts, English, halves, raw Raw 679 14.6 g 10.9 g 69.7 g
Nuts, walnuts, glazed 500 8.3 g 47.6 g 35.7 g
Pistachio nuts, raw Raw 560 20.2 g 27.2 g 45.3 g
Seeds, breadfruit seeds, boiled Cooked 168 5.3 g 32 g 2.3 g
Seeds, breadfruit seeds, raw Raw 191 7.4 g 29.2 g 5.6 g
Seeds, breadfruit seeds, roasted Cooked 207 6.2 g 40.1 g 2.7 g
Seeds, breadnut tree seeds, dried Dried or dry 367 8.6 g 79.4 g 1.7 g
Seeds, breadnut tree seeds, raw Raw 217 6 g 46.3 g 0.99 g
Seeds, cottonseed flour, low fat (glandless) 332 49.8 g 36.1 g 1.4 g
Seeds, cottonseed flour, partially defatted (glandless) 359 41 g 40.5 g 6.2 g
Seeds, cottonseed kernels, roasted (glandless) Cooked 506 32.6 g 21.9 g 36.3 g
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1 g 38.4 g 4.8 g
Seeds, hemp seed, hulled 553 31.6 g 8.7 g 48.8 g
Seeds, lotus seeds, dried Dried or dry 332 15.4 g 64.5 g 2 g
Seeds, lotus seeds, raw Raw 89 4.1 g 17.3 g 0.53 g
Seeds, pumpkin and squash seed kernels, dried Dried or dry 559 30.2 g 10.7 g 49.1 g
Seeds, pumpkin and squash seed kernels, roasted, without salt Cooked 574 29.8 g 14.7 g 49.1 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added Cooked 574 29.8 g 14.7 g 49.1 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt Cooked 446 18.6 g 53.8 g 19.4 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added Cooked 446 18.6 g 53.8 g 19.4 g
Seeds, pumpkin seeds (pepitas), raw Raw 515 29.9 g 18.7 g 40 g
Seeds, safflower seed kernels, dried Dried or dry 517 16.2 g 34.3 g 38.5 g
Seeds, safflower seed meal, partially defatted 342 35.6 g 48.7 g 2.4 g
Seeds, sesame butter, paste 586 18.1 g 24.1 g 50.9 g
Seeds, sesame butter, tahini, from raw and stone ground kernels Raw 570 17.8 g 26.2 g 48 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Cooked 595 17 g 21.2 g 53.8 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 18 g 17.9 g 56.4 g
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4 g 21.5 g 53 g
Seeds, sesame flour, high-fat 526 30.8 g 26.6 g 37.1 g
Seeds, sesame flour, low-fat 333 50.1 g 35.5 g 1.8 g
Seeds, sesame flour, partially defatted 382 40.3 g 35.1 g 11.9 g
Seeds, sesame meal, partially defatted 567 17 g 26 g 48 g
Seeds, sesame seed kernels, dried (decorticated) Dried or dry 631 20.5 g 11.7 g 61.2 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated) Cooked 567 17 g 26 g 48 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated) Cooked 567 17 g 26 g 48 g
Seeds, sesame seeds, whole, dried Dried or dry 573 17.7 g 23.5 g 49.7 g
Seeds, sesame seeds, whole, roasted and toasted Cooked 565 17 g 25.7 g 48 g
Seeds, sisymbrium sp. seeds, whole, dried Dried or dry 318 12.1 g 58.3 g 4.6 g
Seeds, sunflower seed butter, without salt 617 17.3 g 23.3 g 55.2 g
Seeds, sunflower seed butter, with salt added 617 17.3 g 23.3 g 55.2 g
Seeds, sunflower seed flour, partially defatted 326 48.1 g 35.8 g 1.6 g
Seeds, sunflower seed, kernel, raw Raw 571 18.9 g 24.5 g 48.4 g
Seeds, sunflower seed kernels, dry roasted, without salt Cooked 582 19.3 g 24.1 g 49.8 g
Seeds, sunflower seed kernels, dry roasted, with salt added Cooked 612 21 g 17.1 g 56.1 g
Seeds, sunflower seed kernels from shell, dry roasted, with salt added Cooked 546 19.3 g 15.3 g 49.8 g
Seeds, sunflower seed kernels, oil roasted, without salt Cooked 592 20.1 g 22.9 g 51.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.