Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 210 27.6 g 0 g 11.1 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 146 20.2 g 0 g 7.3 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 220 27.5 g 0 g 12.3 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 152 20.1 g 0 g 7.9 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 194 27.7 g 0 g 9.3 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 137 20.3 g 0 g 6.2 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 196 28.2 g 0 g 9.2 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 139 20.4 g 0 g 6.4 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 202 28.3 g 0 g 9.8 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 143 20.4 g 0 g 6.9 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 187 28 g 0 g 8.3 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 133 20.4 g 0 g 5.7 g
Beef, steak, chuck 225 26 g 0.21 g 13.4 g
Beef, steak, country fried Cooked 306 19.9 g 7.9 g 21 g
Beef, steak, cube 187 28.8 g 0 g 7.1 g
Beef, steak, flank 243 29.1 g 0 g 14.1 g
Beef, steak, NFS 229 27 g 0 g 12.9 g
Beef, steak, ribeye, lean and fat eaten 289 23.5 g 0 g 21.6 g
Beef, steak, ribeye, lean only eaten 230 26.5 g 0 g 13.8 g
Beef, steak, ribeye, NS as to fat eaten 260 25 g 0 g 17.7 g
Beef, steak, round 166 29.7 g 0 g 4.3 g
Beef, steak, sirloin, lean and fat eaten 262 26.2 g 0 g 16.6 g
Beef, steak, sirloin, lean only eaten 216 28 g 0 g 11.3 g
Beef, steak, sirloin, NS as to fat eaten 239 27.1 g 0 g 14 g
Beef, steak, strip, lean and fat eaten 262 26.2 g 0 g 16.6 g
Beef, steak, strip, lean only eaten 216 28 g 0 g 11.3 g
Beef, steak, strip, NS as to fat eaten 239 27.1 g 0 g 14 g
Beef, steak, T-bone, lean and fat eaten 274 25.2 g 0 g 18.4 g
Beef, steak, T-bone, lean only eaten 230 27.1 g 0 g 12.7 g
Beef, steak, T-bone, NS as to fat eaten 252 26.2 g 0 g 15.6 g
Beef, steak, tenderloin 196 30.5 g 0 g 8.3 g
Beef, stew meat 251 28.4 g 0 g 15.4 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 324 23.9 g 0 g 24.6 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 331 23.9 g 0 g 25.4 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Cooked 343 24 g 0 g 26.7 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 316 23.9 g 0 g 23.7 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 274 18.2 g 0 g 21.8 g
Beef, tenderloin steak, raw Raw 149 21.1 g 0.18 g 6.5 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 267 26.5 g 0 g 17.1 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 247 19.6 g 0 g 18.2 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 273 26.4 g 0 g 17.8 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 246 19.8 g 0 g 17.9 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 308 25.3 g 0 g 22.2 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked 262 26.5 g 0 g 16.5 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 249 19.4 g 0 g 18.5 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 200 29 g 0 g 8.4 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 153 22.1 g 0 g 6.5 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked 206 29 g 0 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.