Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 218 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (313 g) provides about 682 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 126% of the Daily Value for Vitamin B12, 50% of the Daily Value for selenium and 40% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 11.1 g | 14% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 62 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 27.6 g | 55% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 4 mg | 25% |
| Pantothenic acid (B5) C | 0.39 mg | 8% |
| Vitamin B6 C | 0.38 mg | 22% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 3 µg | 126% |
| Choline I | 105 mg | 19% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 2.6 mg | 14% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 240 mg | 19% |
| Potassium C | 395 mg | 8% |
| Zinc C | 4.4 mg | 40% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.015 mg | 0.7% |
| Selenium C | 27.4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gabove the median for beef products (median 24.2 g)
- Fat11.1 gabove the median for beef products (median 9.3 g)
- Saturated fat4.2 gabove the median for beef products (median 3.5 g)
- Sodium62 mgabove the median for beef products (median 61 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 0.44 g |
Amino acids (18)
| Tryptophan C | 0.31 g |
|---|---|
| Threonine C | 1.2 g |
| Isoleucine C | 1.2 g |
| Leucine C | 2.2 g |
| Lysine C | 2.3 g |
| Methionine C | 0.71 g |
| Cystine C | 0.31 g |
| Phenylalanine C | 1.1 g |
| Tyrosine C | 0.93 g |
| Valine C | 1.3 g |
| Arginine C | 1.7 g |
| Histidine C | 0.94 g |
| Alanine C | 1.7 g |
| Aspartic acid C | 2.5 g |
| Glutamic acid C | 4.1 g |
| Glycine C | 1.5 g |
| Proline C | 1.2 g |
| Serine C | 1.1 g |
Individual fatty acids (15)
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
|---|---|
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 C | 0.03 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 4.3 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.49 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 C | 0.02 g |
Carotenoids (5)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 58.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.3 g |
| Theobromine Z | 0 mg |
| Energy ? | 912 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 9 µg |
| Betaine I | 13.8 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked | 215 | 27.8 g | 0 g | 10.7 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Cooked | 222 | 28 g | 0 g | 11.3 g |
| Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Cooked | 216 | 27.8 g | 0 g | 11.7 g |
| Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Cooked | 216 | 27.8 g | 0 g | 11.7 g |
| Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Cooked | 208 | 27.4 g | 0.41 g | 10.7 g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Cooked | 224 | 27.7 g | 0 g | 11.8 g |
| Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked | 210 | 27.1 g | 0 g | 10.5 g |
| Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked | 217 | 26.7 g | 0 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169518. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.