Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 351 22.8 g 0 g 28.1 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 306 16.5 g 0 g 26.1 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 352 22.3 g 0 g 28.5 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 365 22.6 g 0 g 29.8 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 322 16.3 g 0 g 27.9 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 386 22 g 0 g 32.4 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Cooked 400 22.6 g 0 g 33.7 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 355 16.2 g 0 g 31.7 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked 315 22.7 g 0 g 24.2 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 330 23.1 g 0 g 25.6 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Raw 288 16.8 g 0 g 24 g
Beef, roast 206 29.1 g 0 g 9.7 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 187 27.4 g 0 g 7.7 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 199 26.8 g 0 g 9.4 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 175 28.1 g 0 g 6.1 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 218 26.4 g 0 g 11.6 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 223 26.1 g 0 g 12.4 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 212 26.8 g 0 g 10.9 g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 177 27.8 g 0 g 6.5 g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 185 27.2 g 0 g 7.6 g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 169 28.3 g 0 g 5.3 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Cooked 163 28 g 0 g 5.7 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 128 22.2 g 0 g 4.3 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked 179 27.6 g 0 g 6.8 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Raw 140 22.2 g 0 g 5 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked 164 28.5 g 0 g 4.7 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Raw 128 22.2 g 0 g 3.7 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 223 33.6 g 0 g 8.9 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 230 32.7 g 0 g 10 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 217 34.4 g 0 g 7.7 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 247 32.8 g 0 g 11.9 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 192 20.7 g 0 g 11.5 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 254 32.9 g 0 g 12.6 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 198 20.7 g 0 g 12.2 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 240 32.7 g 0 g 11.2 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 187 20.7 g 0 g 10.9 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 214 34 g 0 g 7.7 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 223 33.1 g 0 g 9 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 206 34.9 g 0 g 6.3 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Cooked 216 34.3 g 0 g 7.7 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Cooked 228 34.2 g 0 g 9 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Cooked 205 34.5 g 0 g 6.4 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 167 29.7 g 0 g 4.5 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 124 23.3 g 0 g 3.4 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 171 29.8 g 0 g 4.8 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 127 23.3 g 0 g 3.7 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 162 29.5 g 0 g 4 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 120 23.3 g 0 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.