Calories in Tuna noodle casserole with cream or white sauce
Generic food Meals and Dishes
Tuna noodle casserole with cream or white sauce contains 168 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 376 kcal.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 61% of the Daily Value for selenium, 45% of the Daily Value for Vitamin B12 and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 7.3 g | 9% |
| Saturated fat C | 3.3 g | 16% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 249 mg | 11% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 2.2 g | |
| Protein C | 10.1 g | 20% |
| Vitamin A C | 79 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.47 mg | 3% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.19 mg | 15% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 4.6 mg | 29% |
| Vitamin B6 C | 0.2 mg | 11% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 1.1 µg | 45% |
| Choline C | 26 mg | 5% |
| Calcium C | 64 mg | 5% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 119 mg | 10% |
| Potassium C | 141 mg | 3% |
| Zinc C | 0.68 mg | 6% |
| Copper C | 0.066 mg | 7% |
| Selenium C | 33.3 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for seafood mixed dishes (median 9.4 g)
- Sugars2.2 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat7.3 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat3.3 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium249 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.95 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.068 g |
| Linoleic acid (omega-6, 18:2) C | 0.79 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.087 g |
| SFA 8:0 C | 0.051 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.45 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.61 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.08 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.084 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 78 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 66 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice with ground beef | 163 | 9.7 g | 14.8 g | 6.9 g |
| Manicotti, cheese-filled, with meat sauce | 160 | 8.8 g | 15.1 g | 7.3 g |
| Paella, NFS | 169 | 9.5 g | 15.8 g | 7.2 g |
| Porcupine balls with tomato-based sauce | 153 | 10.4 g | 13.4 g | 6.2 g |
| Ravioli, meat-filled, with cream sauce | 176 | 10.2 g | 13.7 g | 8.8 g |
| Tuna noodle casserole with vegetables, cream or white sauce | 149 | 9 g | 14.2 g | 6.2 g |
| Stuffed shells, cheese-filled, with meat sauce | 158 | 8.5 g | 16.6 g | 6.5 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706570. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.