Calories in Topping from cheese pizza
Generic food Meals and Dishes
Topping from cheese pizza contains 230 kcal per 100 g. A typical serving of 1 cup (215 g) provides about 495 kcal.
Roughly 57% of its calories come from fat, with 29% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 37% of the Daily Value for calcium, 34% of the Daily Value for selenium and 30% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 14.7 g | 19% |
| Saturated fat C | 8 g | 40% |
| Cholesterol C | 45 mg | 15% |
| Sodium C | 713 mg | 31% |
| Total carbohydrates C | 7.6 g | 3% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 4.4 g | |
| Protein C | 16.9 g | 34% |
| Vitamin A C | 156 µg | 17% |
| Vitamin C C | 1.1 mg | 1% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 8.8 µg | 7% |
| Thiamin (B1) C | 0.025 mg | 2% |
| Riboflavin (B2) C | 0.28 mg | 21% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0.62 µg | 26% |
| Choline C | 14.3 mg | 3% |
| Calcium C | 485 mg | 37% |
| Iron C | 0.58 mg | 3% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 381 mg | 30% |
| Potassium C | 261 mg | 6% |
| Zinc C | 2.6 mg | 23% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 18.9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of pizza (median 11.4 g)
- Fiber1 gin the lowest quarter of pizza (median 2.2 g)
- Sugars4.4 gin the top quarter of pizza (median 3.4 g)
- Fat14.7 gin the top quarter of pizza (median 11.6 g)
- Saturated fat8 gin the top quarter of pizza (median 4.4 g)
- Sodium713 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 0.79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.74 g |
| SFA 4:0 C | 0.27 g |
| SFA 6:0 C | 0.23 g |
| SFA 8:0 C | 0.14 g |
| SFA 10:0 C | 0.35 g |
| SFA 12:0 C | 0.4 g |
| SFA 14:0 C | 1.3 g |
| SFA 16:0 C | 3.7 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.098 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 223 µg |
|---|---|
| Lycopene C | 7,270 µg |
| Lutein + zeaxanthin C | 109 µg |
| Retinol C | 138 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 57.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 253 | 15.5 g | 12.6 g | 15.6 g |
| Kung Pao pork | 219 | 16.9 g | 4.6 g | 14.8 g |
| Topping from vegetable pizza | 247 | 15.6 g | 12.2 g | 15.6 g |
| Kung Pao beef | 216 | 17.9 g | 4.6 g | 14.4 g |
| Meatballs, Puerto Rican style | 225 | 14.3 g | 6.9 g | 15.3 g |
| McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | 262 | 17 g | 14.4 g | 16.2 g |
| Beef stew with potatoes, Puerto Rican style | 220 | 14.6 g | 6.5 g | 14.8 g |
| Almond chicken | 195 | 15.7 g | 4.5 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping from cheese pizza?
100 g of topping from cheese pizza has 230 kcal. 1 cup (215 g): about 495 kcal. Topping per surface inch of pizza (2.1 g): about 5 kcal. Topping from 1 piece (40 g): about 92 kcal.
Is topping from cheese pizza high in protein?
Topping from cheese pizza contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 36.3 g in 1 cup (215 g). About 29% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in topping from cheese pizza?
Topping from cheese pizza has 7.6 g of total carbohydrates per 100 g, including 1 g of fiber and 4.4 g of sugars.
How much fat is in topping from cheese pizza?
Topping from cheese pizza contains 14.7 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does topping from cheese pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV), selenium (34% DV), phosphorus (30% DV), Vitamin B12 (26% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping from cheese pizza?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705787. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.