Calories in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Generic food Cooked Meals and Dishes
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contains 259 kcal per 100 g. A typical serving of 1 slice per 1/10 pizza (124 g) provides about 321 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 24% of the Daily Value for phosphorus.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 259 kcal | |
| Total fat C | 9.8 g | 13% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 474 mg | 21% |
| Total carbohydrates C | 28.3 g | 10% |
| Dietary fiber C | 4.3 g | 15% |
| Total sugars C | 4 g | |
| Protein C | 14.4 g | 29% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.81 mg | 5% |
| Vitamin K I | 10.8 µg | 9% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.28 mg | 22% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 87 µg | 22% |
| Vitamin B12 C | 1.2 µg | 50% |
| Choline I | 23.2 mg | 4% |
| Calcium C | 155 mg | 12% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 41 mg | 10% |
| Phosphorus C | 305 mg | 24% |
| Potassium C | 308 mg | 7% |
| Zinc C | 1.9 mg | 18% |
| Copper C | 0.079 mg | 9% |
| Manganese C | 0.45 mg | 20% |
| Selenium C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of fast foods (median 12.1 g)
- Fiber4.3 gin the top quarter of fast foods (median 1.4 g)
- Sugars4 gabove the median for fast foods (median 3.4 g)
- Fat9.8 gbelow the median for fast foods (median 12.1 g)
- Saturated fat4.2 gabove the median for fast foods (median 4 g)
- Sodium474 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.7 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.1 g |
| SFA 8:0 C | 0.063 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.6 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.89 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.062 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (7)
| Beta-carotene C | 83 µg |
|---|---|
| Lycopene I | 1,839 µg |
| Lutein + zeaxanthin I | 21 µg |
| Retinol C | 36 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 45.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,083 kJ |
| Vitamin A, IU C | 257 IU |
| Folic acid C | 39 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of School Lunch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, cheese topping, thin crust, frozen, cooked Cooked | 263 | 11.9 g | 28.8 g | 11.1 g |
| Chicken fillet sandwich, fried, on wheat bun Cooked | 263 | 13.1 g | 26.3 g | 11.7 g |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Cooked | 256 | 12.8 g | 31.8 g | 8.6 g |
| DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Cooked | 265 | 12.5 g | 31.2 g | 10.1 g |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked | 255 | 11.7 g | 27.9 g | 10.7 g |
| Pizza, cheese topping, rising crust, frozen, cooked Cooked | 260 | 12.4 g | 32.9 g | 8.8 g |
| Pizza, meat topping, thick crust, frozen, cooked Cooked | 274 | 11.8 g | 30.8 g | 11.5 g |
| Fish sandwich, fried, on wheat bun Cooked | 229 | 15.2 g | 23.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked school Lunch?
100 g of cooked school Lunch has 259 kcal. 1 slice per 1/10 pizza (124 g): about 321 kcal. 1 slice per 1/8 pizza (156 g): about 404 kcal.
Is cooked school Lunch high in protein?
Cooked school Lunch contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 17.8 g in 1 slice per 1/10 pizza (124 g). About 22% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in cooked school Lunch?
Cooked school Lunch has 28.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4 g of sugars.
How much fat is in cooked school Lunch?
Cooked school Lunch contains 9.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked school Lunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), selenium (40% DV), phosphorus (24% DV), Riboflavin (B2) (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked school Lunch?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Does school lunch have the same nutrition cooked and frozen?
No. Per 100 g, school Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 259 kcal, while school Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen has 243 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170781. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.