Calories in Tangerines, (mandarin oranges), canned, juice pack, drained
Generic food Canned Fruits
Tangerines, (mandarin oranges), canned, juice pack, drained contains 38 kcal per 100 g. A typical serving of 1 cup (189 g) provides about 72 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 38% of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0.04 g | 0.1% |
| Saturated fat ? | 0.004 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 9.4 g | 3% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars M | 8.3 g | |
| Protein C | 0.75 g | 2% |
| Vitamin A C | 66 µg | 7% |
| Vitamin C C | 33.9 mg | 38% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.15 mg | 1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) C | 0.088 mg | 7% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 0.45 mg | 3% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 6 mg | 1% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.27 mg | 2% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 11 mg | 0.9% |
| Potassium C | 136 mg | 3% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.041 mg | 5% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.2 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars8.3 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.04 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.004 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.007 g |
|---|---|
| Polyunsaturated fat ? | 0.007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.005 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.004 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.005 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 298 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 243 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 204 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 775 µg |
Other components (11)
| Water C | 89.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.29 g |
| Theobromine Z | 0 mg |
| Energy C | 158 kJ |
| Vitamin A, IU C | 1,312 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tangerines
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerines, (mandarin oranges), raw Raw | 53 | 0.81 g | 13.3 g | 0.31 g |
| Tangerines, (mandarin oranges), canned, juice pack Canned | 37 | 0.62 g | 9.6 g | 0.03 g |
| Tangerines, (mandarin oranges), canned, light syrup pack Canned | 61 | 0.45 g | 16.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sour, red, canned, water pack, solids and liquids Canned | 36 | 0.77 g | 8.9 g | 0.1 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Canned | 32 | 0.42 g | 8.5 g | 0.05 g |
| Orange, canned, juice pack Canned | 37 | 0.62 g | 9.6 g | 0.03 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
| Cherries, sour, canned, water pack, drained Canned | 42 | 0.69 g | 10.5 g | 0.21 g |
| Grapefruit, sections, canned, water pack, solids and liquids Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
| Grapefruit, canned Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
| Grapefruit, sections, canned, juice pack, solids and liquids Canned | 37 | 0.7 g | 9.2 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tangerines?
100 g of canned tangerines has 38 kcal. 1 cup (189 g): about 72 kcal.
How much protein is in canned tangerines?
Canned tangerines contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in 1 cup (189 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in canned tangerines?
Canned tangerines has 9.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.3 g of sugars.
How much fat is in canned tangerines?
Canned tangerines contains 0.04 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned tangerines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tangerines?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does tangerines have the same nutrition canned and raw?
No. Per 100 g, tangerines, (mandarin oranges), canned, juice pack, drained has 38 kcal, while tangerines, (mandarin oranges), raw has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168184. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.