Calories in Tamarind nectar, canned
Generic food Canned Fruits
Tamarind nectar, canned contains 57 kcal per 100 g. A typical serving of 1 cup (251 g) provides about 143 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0.12 g | 0.2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 7 mg | 0.3% |
| Total carbohydrates C | 14.7 g | 5% |
| Dietary fiber M | 0.5 g | 2% |
| Total sugars M | 12.7 g | |
| Protein M | 0.09 g | 0.2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 7.1 mg | 8% |
| Vitamin E M | 0.12 mg | 0.8% |
| Vitamin K M | 0.1 µg | 0.1% |
| Thiamin (B1) M | 0.003 mg | 0.3% |
| Riboflavin (B2) M | 0.003 mg | 0.2% |
| Niacin (B3) M | 0.07 mg | 0.4% |
| Pantothenic acid (B5) M | 0.037 mg | 0.7% |
| Vitamin B6 M | 0.007 mg | 0.4% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 1.3 mg | 0.2% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 0.75 mg | 4% |
| Magnesium M | 4 mg | 1% |
| Phosphorus M | 2 mg | 0.2% |
| Potassium M | 27 mg | 0.6% |
| Zinc M | 0.02 mg | 0.2% |
| Copper M | 0.014 mg | 2% |
| Manganese M | 0.02 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.09 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.5 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars12.7 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.12 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.13 g |
| Glucose M | 5.9 g |
| Fructose M | 6.1 g |
| Lactose M | 0 g |
| Maltose M | 0.57 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 85 g |
|---|---|
| Ash M | 0.09 g |
| Energy C | 240 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 1 µg |
| Betaine M | 0.1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
| Guanabana nectar, canned Canned | 59 | 0.11 g | 14.9 g | 0.17 g |
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Apricot nectar, canned, with added ascorbic acid Canned | 56 | 0.17 g | 13.6 g | 0.45 g |
| Mango nectar, canned Canned | 51 | 0.11 g | 13.1 g | 0.06 g |
| Orange, canned, in syrup Canned | 55 | 0.59 g | 14.1 g | 0.04 g |
| Plum, canned Canned | 55 | 0.52 g | 13.5 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tamarind nectar?
100 g of canned tamarind nectar has 57 kcal. 1 cup (251 g): about 143 kcal.
How much protein is in canned tamarind nectar?
Canned tamarind nectar contains 0.09 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.23 g in 1 cup (251 g). About 0.6% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned tamarind nectar?
Canned tamarind nectar has 14.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 12.7 g of sugars.
How much fat is in canned tamarind nectar?
Canned tamarind nectar contains 0.12 g of fat per 100 g.
How much sodium is in canned tamarind nectar?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167786. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.