Asparagus

FoodFactly lists 0 generic asparagus and 51 packaged products with complete nutrition data. Per 100 g, the median is 20 kcal; half of them fall between 17 kcal and 28 kcal. Median protein is 2.2 g per 100 g.

Highest protein

  1. Asparagus 3.5 g
  2. Asparagus Spears 3.5 g
  3. Asparagus 3.5 g
  4. Asparagus Tips 3.5 g
  5. Aspragus 3.4 g

Highest fiber

  1. Asparagus and Tenderstem Broccoli 3.1 g
  2. Asparagus Spears 2.4 g
  3. Extra long asparagus spears 2.4 g
  4. Asparagus washed, trimmed & ready to cook 2.4 g
  5. Asparagus Spears 2.4 g

Lowest calorie

  1. Spargelspitzen 9 kcal
  2. Western family, fancy asparagus, tender cut spears 12 kcal
  3. Stangen Spargel 14 kcal
  4. Cut Asparagus Spears 15 kcal
  5. Extra Long Asparagus Spears 15 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Asparagus Gourmet trading company 21 2.1 g 4.2 g 0 g
Asparagus Coop 28 2.9 g 2 g 0.6 g
Asparagus H-E-B 35 3.5 g 5.9 g 0 g
Asparagus Shore Fresh 22 2.2 g 4.3 g 0 g
Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed 21 2.1 g 4.2 g 0 g
Asparagus Sainsburys 28 2.3 g 1.9 g 0.6 g
Asparagus Tesco 29 2.9 g 2 g 0.6 g
Asparagus Wellsley Farms 17 2.2 g 3.3 g 0 g
Asparagus Ht Traders 19 2.2 g 3.2 g 0 g
Asparagus Asda 29 3.5 g 2 g 0 g
Asparagus and Tenderstem Broccoli Tesco 31 0 g 2.1 g 0.4 g
Asparagus Cuts & Tips Meijer 20 1.7 g 2.9 g 0 g
Asparagus spears Coles 19 2.1 g 1.7 g 0.43 g
Asparagus spears Jewel Osco 15 2.2 g 3.7 g 0.2 g
Asparagus Spears Sainsbury's 29 2.9 g 1.9 g 0.6 g
Asparagus Spears Papa John's Salads & Produce 18 2.4 g 3.5 g 0 g
Asparagus Spears M&S Eat Well 29 2.9 g 2 g 0.6 g
Asparagus Spears Great Value 24 3.5 g 4.7 g 0 g
Asparagus Tips Sainsbury's 29 2.9 g 1.9 g 0.6 g
Asparagus Tips Asda Exceptional 29 3.5 g 2 g 0.5 g
Asparagus washed, trimmed & ready to cook H-E-B 18 2.4 g 3.6 g 0 g
Aspragus O.P. Natura Dauna 26 3.4 g 1.4 g 0.8 g
British Asparagus Tips M&S FOOD 29 2.9 g 2 g 0.6 g
Cut asparagus spears Food Club 25 1.7 g 3.3 g 0.42 g
Cut Asparagus Spears Tops 15 1.5 g 1.5 g 0 g
Extra long asparagus spears Del Monte 16 1.6 g 3.2 g 0 g
Extra Long Asparagus Spears Tops 15 1.5 g 1.5 g 0 g
Fresh Asparagus Kimsa 22 2.2 g 5.4 g 0 g
Organic asparagus JMB Organics 22 2.2 g 5.4 g 0 g
Spargelspitzen Delta 9 0.7 g 1 g 0.07 g
Stangen Spargel Rewe Zentral AG 14 1.8 g 1.2 g 0.2 g
Western family, fancy asparagus, tender cut spears Western Family 12 1.7 g 1.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.