Fresh Asparagus
Packaged product Beverages Kimsa
Fresh Asparagus contains 22 kcal per 100 g. A serving, 5 spears, 93 g (93 g) provides about 20 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.2 gabove the median for beverages (median 1.7 g)
- Sugars2.2 gin the top quarter of beverages (median 1.7 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kimsa
- Barcode
- 0781159930973
- Label serving
- 5 spears (93 g)
- Category
- Asparagus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Shore Fresh | 22 | 2.2 g | 4.3 g | 0 g |
| Organic asparagus JMB Organics | 22 | 2.2 g | 5.4 g | 0 g |
| Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed | 21 | 2.1 g | 4.2 g | 0 g |
| Asparagus Gourmet trading company | 21 | 2.1 g | 4.2 g | 0 g |
| Asparagus Ht Traders | 19 | 2.2 g | 3.2 g | 0 g |
| Asparagus spears Coles | 19 | 2.1 g | 1.7 g | 0.43 g |
| Cut asparagus spears Food Club | 25 | 1.7 g | 3.3 g | 0.42 g |
| Asparagus Spears Papa John's Salads & Produce | 18 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Asparagus?
100 g of Fresh Asparagus has 22 kcal. Serving, 5 spears, 93 g (93 g): about 20 kcal.
How much protein is in Fresh Asparagus?
Fresh Asparagus contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 5 spears, 93 g (93 g). About 29% of its calories come from protein.
How many carbs are in Fresh Asparagus?
Fresh Asparagus has 5.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Asparagus?
Fresh Asparagus contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781159930973. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.