Extra Long Asparagus Spears
Packaged product Beverages Tops
Extra Long Asparagus Spears contains 15 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.77 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of beverages (median 1.9 g)
- Fiber1.5 gbelow the median for beverages (median 1.5 g)
- Sugars0.77 gin the lowest quarter of beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium231 mgbelow the median for beverages (median 284 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Asparagus, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus spears Jewel Osco | 15 | 2.2 g | 3.7 g | 0.2 g |
| Cut Asparagus Spears Tops | 15 | 1.5 g | 1.5 g | 0 g |
| Espárragos Hiper Dino | 15 | 1.2 g | 1.8 g | 0 g |
| Espárragos serrano | 15 | 1.5 g | 1.6 g | 0 g |
| Spargelabschnitte Kings Crown | 15 | 1.2 g | 1.8 g | 0.5 g |
| Qualité & Prix Spargelspitzen Coop | 15 | 1.3 g | 3 g | 0 g |
| Espárragos Dantza | 15 | 1.3 g | 1.9 g | 0 g |
| Asparagi bianchi Simens | 16 | 1.5 g | 1.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007078419302. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.