Asparagus washed, trimmed & ready to cook
Packaged product Beverages H-E-B
Asparagus washed, trimmed & ready to cook contains 18 kcal per 100 g. A serving, 84 g (84 g) provides about 15 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 2.2 g)
- Fiber2.4 gin the top quarter of beverages (median 1.7 g)
- Sugars2.4 gin the top quarter of beverages (median 1.7 g)
- Sodium0 mgin the lowest quarter of beverages (median 202 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Spears Papa John's Salads & Produce | 18 | 2.4 g | 3.5 g | 0 g |
| Asparagus spears Coles | 19 | 2.1 g | 1.7 g | 0.43 g |
| Asparagus Ht Traders | 19 | 2.2 g | 3.2 g | 0 g |
| Asparagus Wellsley Farms | 17 | 2.2 g | 3.3 g | 0 g |
| Extra long asparagus spears Del Monte | 16 | 1.6 g | 3.2 g | 0 g |
| Asparagus Cuts & Tips Meijer | 20 | 1.7 g | 2.9 g | 0 g |
| Asparagus spears Jewel Osco | 15 | 2.2 g | 3.7 g | 0.2 g |
| Extra Long Asparagus Spears Tops | 15 | 1.5 g | 1.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus washed, trimmed & ready to cook?
100 g of Asparagus washed, trimmed & ready to cook has 18 kcal. Serving, 84 g (84 g): about 15 kcal.
How much protein is in Asparagus washed, trimmed & ready to cook?
Asparagus washed, trimmed & ready to cook contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 84 g (84 g). About 40% of its calories come from protein. Compared with other beverages, that is above the median (median 2.2 g).
How many carbs are in Asparagus washed, trimmed & ready to cook?
Asparagus washed, trimmed & ready to cook has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus washed, trimmed & ready to cook?
Asparagus washed, trimmed & ready to cook contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Asparagus washed, trimmed & ready to cook contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus washed, trimmed & ready to cook?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220193011. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.