Asparagus Spears
Packaged product Beverages M&S Eat Well
Asparagus Spears contains 29 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 26 kcal.
Roughly 46% of its calories come from protein, with 32% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 35.1 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 32%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the top quarter of beverages (median 2.2 g)
- Fiber2.1 gabove the median for beverages (median 1.7 g)
- Sugars1.9 gabove the median for beverages (median 1.7 g)
- Fat0.6 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium35.1 mgbelow the median for beverages (median 202 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00362542
- Quantity
- 180g
- Label serving
- 1 serving (90 g)
- Category
- Asparagus
- Packaging
- en:mixed-plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
asparagus spears
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Spears Sainsbury's | 29 | 2.9 g | 1.9 g | 0.6 g |
| Asparagus Tips Sainsbury's | 29 | 2.9 g | 1.9 g | 0.6 g |
| Asparagus Tesco | 29 | 2.9 g | 2 g | 0.6 g |
| Asparagus Asda | 29 | 3.5 g | 2 g | 0 g |
| British Asparagus Tips M&S FOOD | 29 | 2.9 g | 2 g | 0.6 g |
| Asparagus Tips Asda Exceptional | 29 | 3.5 g | 2 g | 0.5 g |
| Asparagus Sainsburys | 28 | 2.3 g | 1.9 g | 0.6 g |
| Asparagus Coop | 28 | 2.9 g | 2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 29 kcal. Serving, 1 serving, 90 g (90 g): about 26 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 90 g (90 g). About 46% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.2 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Asparagus Spears?
100 g contains 35.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00362542. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.