Espárragos

FoodFactly lists 0 generic espárragos and 51 packaged products with complete nutrition data. Per 100 g, the median is 20 kcal; half of them fall between 17 kcal and 28 kcal. Median protein is 2,2 g per 100 g.

Highest protein

  1. Espárragos 3,5 g
  2. Asparagus Tips 3,5 g
  3. Espárragos 3,5 g
  4. Aspragus 3,4 g
  5. Asparagus Tips 2,9 g

Highest fiber

  1. Asparagus and Tenderstem Broccoli 3,1 g
  2. Extra Long Tender Asparagus Spears 2,5 g
  3. Cuts & Tips Asparagus 2,4 g
  4. Asparagus Spears 2,4 g
  5. Asparagus cuts & tips 2,4 g

Lowest calorie

  1. Cuts & Tips Asparagus 0 kcal
  2. Spargelspitzen 9 kcal
  3. Asparagus Slender Spears 12 kcal
  4. Asparagus Spears 12 kcal
  5. Western family, fancy asparagus, tender cut spears 12 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Asparagus Gourmet trading company 21 2,1 g 4,2 g 0 g
Asparagus Coop 28 2,9 g 2 g 0,6 g
Asparagus H-E-B 35 3,5 g 5,9 g 0 g
Asparagus Shore Fresh 22 2,2 g 4,3 g 0 g
Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed 21 2,1 g 4,2 g 0 g
Asparagus Sainsburys 28 2,3 g 1,9 g 0,6 g
Asparagus Tesco 29 2,9 g 2 g 0,6 g
Asparagus Ht Traders 19 2,2 g 3,2 g 0 g
Asparagus Asda 29 3,5 g 2 g 0 g
Asparagus and Tenderstem Broccoli Tesco 31 0 g 2,1 g 0,4 g
Asparagus cut spears Great Value 17 1,7 g 2,6 g 0 g
Asparagus cuts & tips Del Monte Quality 20 1,6 g 3,2 g 0 g
Asparagus Cuts & Tips Meijer 20 1,7 g 2,9 g 0 g
Asparagus Slender Spears Lady Liberty 12 1,6 g 1,6 g 0 g
Asparagus spears Spartan 17 1,7 g 2,5 g 0 g
Asparagus spears Coles 19 2,1 g 1,7 g 0,43 g
Asparagus spears Jewel Osco 15 2,2 g 3,7 g 0,2 g
Asparagus Spears Sainsbury's 29 2,9 g 1,9 g 0,6 g
Asparagus Spears Reese 14 1,4 g 2,8 g 0 g
Asparagus Spears Reese 14 0,91 g 2,7 g 0 g
Asparagus Spears Great Value 12 1,6 g 1,6 g 0 g
Asparagus Spears Papa John's Salads & Produce 18 2,4 g 3,5 g 0 g
Asparagus Spears Papa John's Salads & Produce 18 2,4 g 3,5 g 0 g
Asparagus Spears M&S Eat Well 29 2,9 g 2 g 0,6 g
Asparagus Tips Sainsbury's 29 2,9 g 1,9 g 0,6 g
Asparagus Tips Vega Produce Llc 20 2,2 g 3,7 g 0 g
Asparagus Tips Asda Exceptional 29 3,5 g 2 g 0,5 g
Asparagus washed, trimmed & ready to cook H-E-B 18 2,4 g 3,6 g 0 g
Asperges La Vega 27 2,1 g 2,5 g 0,6 g
Asperges Moyennes Leader Price 18 2,2 g 1,4 g 0 g
Aspragus O.P. Natura Dauna 26 3,4 g 1,4 g 0,8 g
British Asparagus Tips M&S FOOD 29 2,9 g 2 g 0,6 g
Cut asparagus spears Food Club 25 1,7 g 3,3 g 0,42 g
Cut asparagus spears Starter Bros. 17 1,7 g 2,5 g 0 g
Cut Asparagus Spears Tops 15 1,5 g 1,5 g 0 g
Cuts & Tips Asparagus Clover Valley 0 2,4 g 4,8 g 0 g
Duchess, extra long tender green asparagus spears Duchess 25 2,5 g 2,5 g 0,54 g
Extra long asparagus spears Del Monte 16 1,6 g 3,2 g 0 g
Extra Long Asparagus Spears Tops 15 1,5 g 1,5 g 0 g
Extra Long Tender Asparagus Spears Wylwood 42 1,7 g 7,5 g 0 g
Festival, asparagus spears Festival 16 2 g 1 g 0 g
Fresh Asparagus West Coast Distributing Inc. 24 2,4 g 3,6 g 0 g
Fresh Asparagus Kimsa 22 2,2 g 5,4 g 0 g
Glas Spargel im Glas King's Crown 17 1,8 g 1,6 g 0,1 g
Harris teeter, cuts & tips asparagus Harris Teeter 17 1,7 g 2,5 g 0 g
Key food, cuts & tips asparagus Key Food 17 1,7 g 2,5 g 0 g
Organic asparagus JMB Organics 22 2,2 g 5,4 g 0 g
Spargelspitzen Delta 9 0,7 g 1 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bebidas.