Asparagus
Packaged product Beverages Ht Traders
Asparagus contains 19 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for beverages (median 2.2 g)
- Fiber1.6 gbelow the median for beverages (median 1.7 g)
- Sugars0 gin the lowest quarter of beverages (median 1.7 g)
- Sodium200 mgbelow the median for beverages (median 202 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ht Traders
- Barcode
- 0072036760982
- Category
- Asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus spears Coles | 19 | 2.1 g | 1.7 g | 0.43 g |
| Asparagus Spears Papa John's Salads & Produce | 18 | 2.4 g | 3.5 g | 0 g |
| Asparagus washed, trimmed & ready to cook H-E-B | 18 | 2.4 g | 3.6 g | 0 g |
| Asparagus Gourmet trading company | 21 | 2.1 g | 4.2 g | 0 g |
| Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed | 21 | 2.1 g | 4.2 g | 0 g |
| Asparagus Shore Fresh | 22 | 2.2 g | 4.3 g | 0 g |
| Fresh Asparagus Kimsa | 22 | 2.2 g | 5.4 g | 0 g |
| Organic asparagus JMB Organics | 22 | 2.2 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 19 kcal.
How much protein is in Asparagus?
Asparagus contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beverages, that is above the median (median 2.2 g).
How many carbs are in Asparagus?
Asparagus has 3.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asparagus?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036760982. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.