Asparagus Tips
Packaged product Beverages Sainsbury's
Asparagus Tips contains 29 kcal per 100 g. A serving, 80 g (80 g) provides about 23 kcal.
Roughly 47% of its calories come from protein, with 31% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 51 products.
100 g provides 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 31%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of beverages (median 2.2 g)
- Fiber2.3 gin the top quarter of beverages (median 1.7 g)
- Sugars1.9 gabove the median for beverages (median 1.7 g)
- Fat0.6 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium4 mgbelow the median for beverages (median 202 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01048742
- Quantity
- 100 g
- Label serving
- 80 g
- Category
- Asparagus
- Packaging
- en:ps-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Spears Sainsbury's | 29 | 2.9 g | 1.9 g | 0.6 g |
| Asparagus Spears M&S Eat Well | 29 | 2.9 g | 2 g | 0.6 g |
| Asparagus Tesco | 29 | 2.9 g | 2 g | 0.6 g |
| Asparagus Asda | 29 | 3.5 g | 2 g | 0 g |
| British Asparagus Tips M&S FOOD | 29 | 2.9 g | 2 g | 0.6 g |
| Asparagus Tips Asda Exceptional | 29 | 3.5 g | 2 g | 0.5 g |
| Asparagus Sainsburys | 28 | 2.3 g | 1.9 g | 0.6 g |
| Cuts & Tips Asparagus Clover Valley | 28 | 2.4 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Tips?
100 g of Asparagus Tips has 29 kcal. Serving, 80 g (80 g): about 23 kcal.
How much protein is in Asparagus Tips?
Asparagus Tips contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 80 g (80 g). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.2 g).
How many carbs are in Asparagus Tips?
Asparagus Tips has 1.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Tips?
Asparagus Tips contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Asparagus Tips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Tips?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01048742. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.