Asparagus and Tenderstem Broccoli
Packaged product Beverages Tesco
Asparagus and Tenderstem Broccoli contains 31 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 30% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 2.2 g)
- Fiber3.1 gin the top quarter of beverages (median 1.7 g)
- Sugars1.8 gabove the median for beverages (median 1.7 g)
- Fat0.4 gin the top quarter of beverages (median 0 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0 g)
- Sodium160 mgbelow the median for beverages (median 202 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Tips Asda Exceptional | 29 | 3.5 g | 2 g | 0.5 g |
| British Asparagus Tips M&S FOOD | 29 | 2.9 g | 2 g | 0.6 g |
| Asparagus Asda | 29 | 3.5 g | 2 g | 0 g |
| Asparagus Tesco | 29 | 2.9 g | 2 g | 0.6 g |
| Asparagus Spears M&S Eat Well | 29 | 2.9 g | 2 g | 0.6 g |
| Asparagus Tips Sainsbury's | 29 | 2.9 g | 1.9 g | 0.6 g |
| Asparagus Spears Sainsbury's | 29 | 2.9 g | 1.9 g | 0.6 g |
| Asparagus Sainsburys | 28 | 2.3 g | 1.9 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus and Tenderstem Broccoli?
100 g of Asparagus and Tenderstem Broccoli has 31 kcal.
How much protein is in Asparagus and Tenderstem Broccoli?
Asparagus and Tenderstem Broccoli contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in Asparagus and Tenderstem Broccoli?
Asparagus and Tenderstem Broccoli has 2.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus and Tenderstem Broccoli?
Asparagus and Tenderstem Broccoli contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Asparagus and Tenderstem Broccoli?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03238042. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.