Uncle Ben's nutrition facts

400 Uncle Ben's products with label nutrition data. On average they contain 179 kcal, 2.1 g of sugars and 3.9 g of protein per 100 g. Most are in other foods, long grain rices and grains and pasta.

FoodCaloriesProteinCarbsFat
Sauce Süss-Sauer Pikant 98 0.8 g 17 g 0.5 g
Sweet & Sour 86 0.4 g 19.6 g 0.2 g
Sweet & sour sauce 86 0.4 g 19.6 g 0.2 g
Uncle Bens 5 Wholegrains Rice 151 4.1 g 27.4 g 2.2 g
Uncle Ben's - Basmati-Reis 135 3.5 g 29.2 g 0.4 g
Uncle Ben's curry 85 0.8 g 9.5 g 4.4 g
Uncle Ben's Express Curryreis Indien, 250 g 169 3.4 g 31 g 3.4 g
Uncle Ben's Harvest Vegetable Pilaf 351 8.8 g 73.7 g 1.8 g
Uncle Ben's Natur-Reis 168 3.9 g 34.7 g 1.1 g
Uncle bens risotto 180 4.6 g 32.6 g 3.1 g
Uncle Ben’s süß sauer 70 0.5 g 16 g 0.5 g
Uncle Ben's sweet and sour sauce 70 0.5 g 16 g 0.5 g
Uncle Ben's Sweet Thai Chilli Sauce 78 0.8 g 17.2 g 0.3 g
Uncle Bens Γλυκόξινη Σάλτσα 450g 72 0.4 g 16.4 g 0.2 g
Whole grain brown rice 356 8.9 g 75.6 g 3.3 g
500G Riz Basmati Vrac Uncle Ben's 135 3.5 g 29.2 g 0.4 g
5-Korn-Mix mit Quinoa 151 4.1 g 27 g 2.2 g
Arroz basmati 156 3.7 g 31 g 1.8 g
Arroz dorado con verduras 153 3.3 g 30 g 2.2 g
Basmati 137 3.5 g 30 g 0.5 g
Basmatireis 137 3.5 g 30 g 0.5 g
Basmati-Reis 214 5 g 47.1 g 0.3 g
Bens original risotto musnroom 189 4.1 g 33.1 g 4.1 g
Bio riz complet 145 3.2 g 31 g 0.9 g
Bocal 400G Sauce Thai Legumes Croquants Uncle Bens 78 0.8 g 17.2 g 0.3 g
Flavour Burst Katsu Curry (Uncle Bens) 78 0.8 g 8.2 g 4.4 g
Langkornreis 134 3.2 g 29.2 g 0.4 g
Langkorn Reis 220 4.6 g 48 g 0.7 g
Langkornreis im Kochbeutel 157 3.3 g 34.3 g 0.5 g
Long grain rice 154 3.2 g 33.7 g 0.5 g
Longkornreis 157 3.3 g 34.3 g 0.5 g
Milchreis Klassik 175 2.4 g 36 g 2.2 g
Mix 3 graines mexicain 160 4.6 g 29 g 2.3 g
Mix de 5 graines 151 4.1 g 27.4 g 2.2 g
Natural Select Rice with Natural Flavours of Chicken & Herb 394 9.1 g 78.8 g 0 g
Reis, Weizen, Buchweizen & Quinoa 151 4.3 g 30.9 g 0.7 g
Rice and beans 158 4.1 g 27.8 g 2.8 g
Rice time Korma 125 2.1 g 22.1 g 2.8 g
Riz 350 7.3 g 77.4 g 1.1 g
Riz au curry et au legumes 169 3.4 g 31 g 3.4 g
Riz au jasmin Uncle Ben's 333 6.8 g 74 g 1.3 g
Riz aux légumes 152 3.3 g 29 g 2.2 g
Riz aux legumes de potager 356 8.9 g 75.6 g 0 g
Riz basmati 145 3.1 g 29 g 1.6 g
Riz basmati 135 3.5 g 29 g 0.5 g
Riz basmati 135 3.5 g 29.2 g 0.4 g
Riz Basmati 135 3.5 g 29.2 g 0.4 g
Riz basmati bio 203 4.7 g 45 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.