Bens original risotto musnroom
Packaged product Other Foods Uncle Bens
Bens original risotto musnroom contains 189 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 473 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7.4 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
- Fat4.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.72 gbelow the median for other foods (median 2 g)
- Sodium222 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 9310012061069
- Quantity
- 250 g
- Label serving
- 1 portion (250 g)
- Category
- rissotto
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed risotto rice 84%, mushroom 4%, vegetable oil, onion, parmesan cheese (milk), mushroom powder, flavour, garlic, yeast extract, parsley, processing aid (contains soy), salt, pepper. contains: soy, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 9310012061069. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.