Uncle Ben's nutrition facts
400 Uncle Ben's products with label nutrition data. On average they contain 220 kcal, 1.8 g of sugars and 5.2 g of protein per 100 g. Most are in flavored rice dishes, entrees sides & small meals and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain and wild rice blend | 190 | 5 g | 42 g | 5 g |
| Mexican Style Brown Rice | 168 | 3.8 g | 32 g | 2.5 g |
| Naturreis LOSE | 164 | 3.9 g | 34.7 g | 1.1 g |
| Natur Reis und Quinoa mediterran | 160 | 4.3 g | 29 g | 2.3 g |
| One Pot Keralan Spice Inspired Rice Kit | 361 | 9.2 g | 67 g | 4.8 g |
| Reis Langkorn | 157 | 3.3 g | 34.3 g | 0.5 g |
| Rice Time Wholegrain Cantonese | 115 | 2.1 g | 24.1 g | 0.8 g |
| Risotto champignon | 177 | 4.6 g | 32 g | 3 g |
| Risotto inratable | 150 | 3 g | 33.9 g | 0.2 g |
| Risotto, tomatoes & Italian herbs | 127 | 2.6 g | 22.4 g | 2.7 g |
| Riz aux champignons de paris | 161 | 3.3 g | 31.3 g | 2.9 g |
| Riz basmati | 216 | 5.6 g | 47 g | 0.6 g |
| Riz basmati | 155 | 3.7 g | 30.9 g | 1.8 g |
| Riz basmati | 135 | 3.5 g | 29.2 g | 0.1 g |
| Riz basmati | 155 | 3.7 g | 30.9 g | 1.8 g |
| Riz Basmati | 161 | 3.8 g | 32 g | 1.9 g |
| Riz Basmati | 351 | 7.7 g | 77.8 g | 0.84 g |
| Riz basmati Bio | 145 | 3.1 g | 29 g | 1.6 g |
| Riz basmatie | 135 | 3.5 g | 29 g | 0.5 g |
| Riz Basmati Express | 155 | 3.7 g | 30.9 g | 1.8 g |
| Riz blanc | 314 | 5.7 g | 68.6 g | 1.4 g |
| Riz, blé & quinoa | 154 | 4.1 g | 28 g | 2.2 g |
| Riz Cantonais Express | 156 | 4.3 g | 27.2 g | 3.2 g |
| Riz complet | 164 | 3.7 g | 31 g | 2.5 g |
| Riz Complet | 167 | 3.8 g | 35 g | 1 g |
| Riz Complet à la Méditerranéenne | 171 | 4.1 g | 27 g | 4.6 g |
| Riz couscous quinoa | 141 | 3.5 g | 29.8 g | 0.6 g |
| Riz cuisson rapide | 154 | 3.2 g | 33.7 g | 0.5 g |
| Riz Curry BIO Uncle Ben's 240 g | 170 | 3.4 g | 31 g | 3.3 g |
| Riz Et Quinoa | 148 | 3.3 g | 31.8 g | 0.7 g |
| Riz Jasmin | 137 | 2.7 g | 31.1 g | 0.1 g |
| Riz Jasmin | 136 | 2.7 g | 31.1 g | 0.1 g |
| Riz long grain | 157 | 3.3 g | 34 g | 0.5 g |
| Riz long grain 6 sachets de | 157 | 3.3 g | 34 g | 0.5 g |
| Riz Long Grain En Sachet Cuisson | 216 | 4.5 g | 47.2 g | 0.7 g |
| Riz Long Grain En Sachet Cuisson | 154 | 3.2 g | 33.7 g | 0 g |
| Riz long grain tradition | 124 | 2.8 g | 27 g | 0.5 g |
| Riz long grain tradition | 124 | 2.8 g | 27 g | 0.5 g |
| Riz long grain Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
| Riz long grain Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
| Riz Long Grain, Uncle Ben's, 1kg | 347 | 7.3 g | 76 g | 1.3 g |
| Riz méditerranéen bio Uncle Ben's 240 g | 170 | 3 g | 28 g | 5 g |
| Riz paëlla | 166 | 4.9 g | 26.6 g | 4.2 g |
| Riz Paëlla | 166 | 4.9 g | 26.6 g | 4.2 g |
| Riz & quinoa à la tomate | 160 | 4.3 g | 29.2 g | 2.3 g |
| Sachet express italien avec mascarpone | 178 | 4 g | 29 g | 4.8 g |
| Sauce Barbecue Texas | 133 | 0.8 g | 30.8 g | 0.2 g |
| Sauce Curry Tandoor Uncle Ben's | 106 | 1.3 g | 8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.