Whole grain brown rice
Packaged product Grains and Pasta Uncle Ben's
Whole grain brown rice contains 356 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars2.2 gbelow the median for grains and pasta (median 13 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 0054800121113
- Quantity
- 25 lbs
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Long Grain Enriched Rice Blue Ribbon | 356 | 6.7 g | 80 g | 0 g |
| Instant white rice Great Value | 356 | 6.7 g | 80 g | 0 g |
| Kcs best long grain cultivated wild rice KC's Best | 356 | 15.6 g | 75.6 g | 0 g |
| Riz blanc Jasmin biologiqu Moulin Abénakis | 356 | 8.9 g | 80 g | 1.1 g |
| Potato flour Bob's Red Mill | 356 | 6.7 g | 84.4 g | 0 g |
| Super Grains 365 Whole Foods Market | 356 | 13.3 g | 71.1 g | 4.4 g |
| Cebada Perla Wand's Wand's | 356 | 9.5 g | 76.2 g | 1 g |
| Instant oatmeal Tdunami Nutrition | 356 | 12.5 g | 58 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0054800121113. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.