Uncle Ben's nutrition facts

400 Uncle Ben's products with label nutrition data. On average they contain 220 kcal, 1.8 g of sugars and 5.2 g of protein per 100 g. Most are in flavored rice dishes, entrees sides & small meals and other foods.

FoodCaloriesProteinCarbsFat
Riz Basmati BIO 240g 145 3.1 g 29 g 1.6 g
Riz basmati sachets 137 3.5 g 30 g 0.5 g
Riz Bistro Express (jasmin) 178 3.3 g 36.7 g 1.1 g
Riz complet 167 3.8 g 35 g 1 g
Riz complet 167 3.8 g 35 g 1 g
riz complet et quinoa 155 3.9 g 27.9 g 2.4 g
Riz complet et quinoa 154 3.5 g 30 g 2 g
Riz Complet Grain Extra-Tendre 164 3.9 g 34.7 g 1.1 g
Riz complet quinoa tomates et basilic 160 4.3 g 29.2 g 2.3 g
Riz et céréales mélange de 5 céréales 153 4.1 g 27.8 g 2.2 g
Riz et lentilles aux carottes 167 4.1 g 29 g 3.5 g
Riz et quinoa 222 4.9 g 47.7 g 1 g
Riz express basmati 155 3.3 g 30.9 g 1.8 g
Riz fines herbes et riz sauvage 357 9.5 g 73.8 g 0 g
Riz Jasmin 137 2.7 g 31.1 g 0.1 g
Riz long grain 344 7.3 g 76 g 1.3 g
Riz long grain 220 4.6 g 48 g 0.7 g
Riz long grain 157 3.3 g 34 g 0.5 g
Riz Long Grain 134 2.7 g 28 g 0.9 g
Riz Long Grain 154 3.2 g 33.7 g 0.5 g
Riz Long Grain 154 3.2 g 33.7 g 0.5 g
Riz long grain BIO Uncle Ben's 3 x 125g 131 2.8 g 29 g 0.5 g
Riz long grain cuisson rapide 20 minutes UNCLE BEN'S 125 2.8 g 27.5 g 0.4 g
Riz Long Grain (Cuit) 154 3.2 g 31.1 g 1.3 g
Riz mexicain 199 4.8 g 36 g 3.8 g
Riz parfumé Basmati et Indica 133 3.1 g 29.1 g 0.4 g
Riz selection naturelle 314 8.6 g 68.6 g 1.4 g
Roasted Garlic Rice 152 3.1 g 30 g 2.1 g
Ruz cantonais 157 4.5 g 27 g 3 g
Sachet de Riz Parfumé Basmati & Long Grain 132 3 g 29 g 0.3 g
Sauce Curry Korma 142 1.3 g 11.2 g 9.7 g
Sauce for chilli con carne 57 1.9 g 10 g 0.5 g
Spicy Mexican rice 159 3.8 g 28 g 3 g
Sweet & Sour original 71 0.4 g 16.4 g 0.2 g
Sweet Thai chilli 164 0.4 g 38.7 g 0.4 g
Täysjyväriisi 164 3.7 g 31 g 2.5 g
Thaï coconut curry 121 1.4 g 12.1 g 6.9 g
Unc Bens Microwave 3 Wholegrain Bean and Chilli Rice 160 4.6 g 28.9 g 2.3 g
Unc Bens Microwave Wholegrain Vegetable Medley Rice 154 3.7 g 27.3 g 2.9 g
Uncle Ben's 7 grains 400 10 g 83.3 g 1.7 g
Uncle Ben's aigre-doux Extra Ananas 73 0.3 g 16.9 g 0.2 g
Uncle Bens Basmati Bib Rice 250G 135 3.5 g 29.2 g 0.4 g
Uncle Bens Express 151 3.3 g 29 g 2.2 g
Uncle Bens Express Rice Whole Grain Egg Fried 155 4.3 g 25 g 3.6 g
Uncle Bens Express Wholegrain Spicy Mexican Rice 166 4.4 g 27.4 g 3.8 g
Uncle Ben's Exrpess Risotto à La Tomate Et Aux Herbes 178 3.7 g 31.4 g 3.8 g
Uncle Ben’s Hurtigris 148 3.1 g 32.3 g 0.5 g
uncle Ben's Reis sweet chili 161 3.5 g 30 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.