Uncle Ben's nutrition facts

400 Uncle Ben's products with label nutrition data. On average they contain 220 kcal, 1.8 g of sugars and 5.2 g of protein per 100 g. Most are in flavored rice dishes, entrees sides & small meals and other foods.

FoodCaloriesProteinCarbsFat
Riz cantonais 156 4.3 g 27.2 g 3.2 g
Riz Cantonais 175 4.5 g 27 g 3 g
Riz complet 165 3.7 g 31 g 2.6 g
Riz Complet 218 5.1 g 45.1 g 1.4 g
Riz complet à la méditerranéenne, 250g 172 4.1 g 27.1 g 4.7 g
Riz Complet BIO 145 3.2 g 31 g 0.9 g
Riz cuisiné aux champignons de Paris 164 3.4 g 32 g 2.3 g
Riz cuisson rapide Uncle Ben's 2 kg 154 3.2 g 33.7 g 0.5 g
Riz et lentilles aux carottes 166 4.1 g 29 g 3.5 g
Riz et Quinoa 157 3.9 g 28.2 g 2.4 g
Riz facon Créole 157 3.5 g 28 g 2.9 g
Riz façon paëlla Uncle Ben's 250 g 168 5.1 g 27 g 4.3 g
Riz Jasmin 350 7 g 78 g 0.91 g
Riz & Lentilles au Curry 169 4.4 g 29 g 3.6 g
Riz long grain 157 3.3 g 34 g 0.5 g
Riz Long Grain 352 7.4 g 76.8 g 1.1 g
Riz long grain 10 minutes 157 3.3 g 34.3 g 0.5 g
Riz long grain étuvé 354 7.1 g 78.6 g 0.98 g
Riz pour Salade 346 7 g 78 g 0.5 g
Riz & Quinoa 155 3.9 g 27.9 g 2.4 g
Riz Thaï 348 6.8 g 80 g 0.2 g
Sauce aigre-douce Uncle Ben's 400 g 71 0.4 g 16.4 g 0.2 g
Sauce Chili 57 1.9 g 10 g 0.5 g
Sauce curry jaune BIO 138 1 g 9.8 g 10 g
Special Wholegrain & Mediterranean Vegetable Rice 172 4.1 g 27.1 g 4.7 g
Spicy Mexican Rice 167 4 g 29.6 g 3.2 g
Süß-Sauer extra Gemüse 71 0.4 g 16.4 g 0.2 g
Sweet and sour extra vegetables 71 0.4 g 16.4 g 0.2 g
Sweet and Sour No Added Sugar 27 0.4 g 5.4 g 0.4 g
Sweet and sour without added sugar 26 0.4 g 5.5 g 0.1 g
Sweet & Sour Extra Ananas 73 0.3 g 16.9 g 0.2 g
Tikka Masala Ready Rice 183 3.8 g 34.2 g 3.3 g
Uncle Bens Basmati Reis 135 3.5 g 29.2 g 0.4 g
Uncle Ben's express mexikanisch 153 3.5 g 29 g 2.1 g
Uncle Bens Express Reis Kokos 176 3.1 g 29 g 5.2 g
Uncle Ben's Express Risi Bisi 151 3.3 g 29 g 2.2 g
Uncle ben’s riz basmati 330 8.6 g 71.3 g 0.92 g
Uncle Ben's Riz Jasmin naturellement parfumé 500 g 136 2.7 g 31.1 g 0.1 g
Uncle Bens Tandoori 107 1.3 g 8.2 g 7.3 g
Uncle Bens Whole Grain Rice 168 3.9 g 34.7 g 1.1 g
Whole grain Brown Rice 356 6.7 g 77.8 g 2.2 g
Zlatá rýže se zeleninkou 152 3.3 g 29 g 2.2 g
2,3KG Sauce Aigre Douce Uncle Ben's 78 0.4 g 17.9 g 0.2 g
Ben's Original Spicy Chilli Packet Rice 167 3.7 g 37 g 2 g
Boil-in-bag Jasmin rice 138 2.7 g 31.1 g 0.1 g
Broccoli almondine rice 386 10.5 g 70.2 g 6.1 g
Caribbean Rice 157 3.5 g 28 g 2.9 g
Jasmine Rice 187 3.2 g 38.3 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.