Riz Basmati
Packaged product Grains and Pasta Uncle Ben's
Riz Basmati contains 161 kcal per 100 g. A serving, 125 g - 1/2 sachet (125 g) provides about 201 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for grains and pasta (median 3.5 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium96 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400003706
- Quantity
- 250 g
- Label serving
- 125 g - 1/2 sachet
- Category
- Precooked rices
- Packaging
- Plastic,fr:sachet-micro-ondable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed basmati rice (98%), sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| uncle Ben's Reis sweet chili Uncle Ben‘s | 161 | 3.5 g | 30 g | 2.6 g |
| Chinese Style Ben's Original | 162 | 3.3 g | 31 g | 2.5 g |
| Riso basmati 2 mimuti Riso Scotti | 162 | 3.1 g | 34.4 g | 1.1 g |
| Riso rapido Basmati Auchan | 162 | 3.1 g | 34.4 g | 1.1 g |
| Riso Basmati Rapido Esselunga | 162 | 3.1 g | 34.4 g | 1.1 g |
| Basmati Despar | 162 | 3.1 g | 34 g | 1.1 g |
| Arroz basmati Carretilla | 160 | 3.4 g | 31.1 g | 2.3 g |
| Coconut lime and coriander rice Waitrose | 160 | 2.5 g | 31.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati?
100 g of Riz Basmati has 161 kcal. Serving, 125 g - 1/2 sachet (125 g): about 201 kcal.
How much protein is in Riz Basmati?
Riz Basmati contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4.8 g in serving, 125 g - 1/2 sachet (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.5 g).
How many carbs are in Riz Basmati?
Riz Basmati has 32 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati?
Riz Basmati contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Riz Basmati?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400003706. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.