Riz couscous quinoa
Packaged product Grains and Pasta Uncle Ben’s
Riz couscous quinoa contains 141 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 3487400002570
- Quantity
- 3 x 125 g
- Category
- Grains and Pasta
Ingredients
riz long étuv' 76% , semoule greVlé ur 20% , quinoa rouge (5.0%).,??
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Belladotti | 141 | 5.5 g | 26.3 g | 1.2 g |
| Hú Tiéu Canh (Thin Rice Noodle) Lee's Noodle | 141 | 2.1 g | 31.7 g | 0.7 g |
| Quinoa TESCO | 141 | 4.3 g | 22.7 g | 2.7 g |
| Barra d cereal manzana canela Bimbo | 141 | 1.6 g | 27.5 g | 2.7 g |
| Golden Vegetable Rice Laila | 141 | 2.9 g | 29 g | 1.4 g |
| Stuffed Vine Leaves with Rice & Herbs Paliria | 141 | 2.1 g | 16.5 g | 6.8 g |
| Pesto Pasta Finch On The Fly | 141 | 4.5 g | 18.8 g | 5.9 g |
| Jasmine rice Sainsbury's | 141 | 2.3 g | 32.1 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400002570. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.