Quaker nutrition facts

1,431 Quaker products with label nutrition data. On average they contain 382 kcal, 17.3 g of sugars and 9.1 g of protein per 100 g. Most are in snacks, breakfast cereals and meals and dishes.

FoodCaloriesProteinCarbsFat
Oat Cookies (Raisins) 464 6.8 g 62.8 g 19.6 g
Oat Granola Raisin 372 7.5 g 74.5 g 3.6 g
Oaties Mini Oat Cookies Honey Nuts 449 8.2 g 71.3 g 14.6 g
Oatmeal Squares Brown Sugar 375 10.7 g 78.6 g 4.5 g
Oatmeal Squares Honey Nut 375 10.7 g 78.6 g 4.5 g
Oats 150 5 g 27 g 3 g
Oats 407 11.8 g 68.5 g 9.5 g
Old Fashioned Oats 375 12.5 g 67.5 g 7.5 g
One Minute Oats 375 14.1 g 72.9 g 1.8 g
One Minute Oats 375 12.5 g 57.9 g 7.5 g
Organic Instant Oatmeal Maple & Brown Sugar 366 9.8 g 75.6 g 4.9 g
Organic Instant Oatmeal Original 361 13.2 g 67.7 g 6.5 g
Organic old fashioned oats 353 11.8 g 67.6 g 7.4 g
Organic quick 1-minute oats 341 11.4 g 68.2 g 6.8 g
Organic Steel Cut Oats 375 12.5 g 67.5 g 7.5 g
Original instant grits, original 333 9.5 g 78.6 g 0 g
Original Instant Grits, Original 357 7.1 g 78.6 g 0 g
Original Instant Oatmeal 357 14.3 g 64.3 g 7.1 g
Original Microwaveable Oats 370 11 g 59 g 7.7 g
Peaches & Cream Instant Oatmeal 371 8.6 g 77.1 g 7.1 g
Peanut butter chewy dipps granola bars 467 6.7 g 66.7 g 20 g
Peanut Butter Chocolate Chip Granola Bars 417 8.3 g 70.8 g 12.5 g
Peanut Butter Flavour Hot Oat Cereal with Soy Protein 372 20.7 g 56.9 g 5.7 g
Peanut butter protein bar, peanut butter 393 19.7 g 55.7 g 14.8 g
Peanut butter soft baked bars squares with creamy filling, peanut butter 400 10 g 58.3 g 16.7 g
Porridge Oats 375 11 g 60 g 8 g
Protein Granola 417 16.7 g 68.3 g 10 g
Protein Granola Bars Cookies & Cream 400 25 g 57.5 g 11.3 g
Protein Granola Maple & Brown Sugar 419 19.4 g 62.9 g 11.3 g
Protein Instant Oatmeal Banana Nut 387 16.8 g 65.1 g 8.3 g
Protein Instant Oatmeal Banana Nut Flavor 240 12 g 38 g 6 g
Protein Instant Oatmeal Cranberry Almond 381 16.5 g 65.9 g 7.4 g
Protein Instant Oatmeal Maple & Brown Sugar 367 16.7 g 66.7 g 5.8 g
PROTEIN INSTANT OATMEAL Maple & Brown Sugar Banana Nut 367 19.7 g 62.3 g 8.2 g
Protein Old Fashioned Rolled Oats 400 23.8 g 57.1 g 6 g
Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein 379 22.1 g 58.1 g 5.8 g
Quaker 400 10.7 g 74.7 g 10.7 g
Quaker Chewy S'mores 375 4.2 g 79.2 g 8.3 g
Quaker, creamy wheat 341 11.4 g 75 g 1.1 g
Quaker Cruesli 4 Nuts 462 8.5 g 57 g 19 g
Quaker de maiz corn tortilla mix ounce paper bag 367 9.2 g 79.2 g 3.9 g
Quaker flavor variety instant grits 358 8.4 g 74.3 g 4.6 g
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets 382 8 g 76.2 g 6.4 g
Quaker Havermout 375 11 g 60 g 8 g
Quaker Honey Graham 400 5 g 83.3 g 5.3 g
Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets 357 7.1 g 75 g 7.1 g
Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box 357 7.1 g 75 g 5.4 g
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch 366 8.1 g 74.7 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.