How many calories are in Organic old fashioned oats?

100 g of Organic old fashioned oats has 353 kcal. Serving, 34 g (34 g): about 120 kcal.

Is Organic old fashioned oats high in protein?

Organic old fashioned oats contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 34 g (34 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Organic old fashioned oats?

Organic old fashioned oats has 67.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars.

How much fat is in Organic old fashioned oats?

Organic old fashioned oats contains 7.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Organic old fashioned oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (31% DV), magnesium (28% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic old fashioned oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic old fashioned oats

Packaged product Grains and Pasta Quaker

Organic old fashioned oats contains 353 kcal per 100 g. A serving, 34 g (34 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 31% of the Daily Value for phosphorus, 28% of the Daily Value for magnesium and 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

11.8 gprotein

67.6 gcarbohydrates

7.4 gfat

120kcal in serving, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	7.4 g	9%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	67.6 g	25%
Dietary fiber L	8.8 g	31%
Total sugars L	2.9 g
Protein L	11.8 g	24%
Thiamin (B1) L	0 mg	0%
Calcium L	59 mg	5%
Iron L	4.1 mg	23%
Magnesium L	118 mg	28%
Phosphorus L	382 mg	31%
Potassium L	353 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 70%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for grains and pasta (median 9.3 g)
Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
Sugars2.9 gbelow the median for grains and pasta (median 13 g)
Fat7.4 gabove the median for grains and pasta (median 5 g)
Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	2.9 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Fiber, soluble L	3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	353 kcal	353 kcal
Protein	11.8 g	11.8 g
Carbohydrates	67.6 g	67.6 g
Fat	7.4 g	7.4 g
Fiber	8.8 g	8.8 g
Sugars	2.9 g	n/a
Sodium	0 mg	n/a

Product details

Brand: Quaker
Barcode: 0030000564431
Label serving: 34 g
Category: Cereals and their products
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole grain rolled oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

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Organic sorghum flour Namaste Foods	353	11.8 g	73.5 g	2.9 g
Bran Flakes Malted wholefoodsonline	353	12 g	63 g	2.4 g
Instant Oatmeal Laura Lynn	353	11.8 g	70.6 g	5.9 g
Eliche 12 Le Veneziane	353	12.1 g	73.5 g	1.2 g
Cereali E Quinoa Barilla	353	10.1 g	66.6 g	2.7 g
Farro perlato Appennino Umbro	353	15 g	69 g	2.4 g
Farina Poggio del Farro	353	12 g	68 g	2.6 g
Penne rigate Le Veneziane	353	12.1 g	73.5 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2428384. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0030000564431. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.