How many calories are in Protein Granola Maple & Brown Sugar?

100 g of Protein Granola Maple & Brown Sugar has 419 kcal. Serving, 1 serving, 62 g (62 g): about 260 kcal.

Is Protein Granola Maple & Brown Sugar high in protein?

Protein Granola Maple & Brown Sugar contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 1 serving, 62 g (62 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Granola Maple & Brown Sugar?

Protein Granola Maple & Brown Sugar has 62.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Maple & Brown Sugar?

Protein Granola Maple & Brown Sugar contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Protein Granola Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV), iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Granola Maple & Brown Sugar?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Maple & Brown Sugar

Packaged product Breakfast Cereals QUAKER

Protein Granola Maple & Brown Sugar contains 419 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 260 kcal.

Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 15% of the Daily Value for Vitamin D, 12% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

19.4 gprotein

62.9 gcarbohydrates

11.3 gfat

260kcal in serving, 1 serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.6 g	8%
Sodium L	153 mg	7%
Total carbohydrates L	62.9 g	23%
Dietary fiber L	6.5 g	23%
Total sugars L	21 g
Added sugars L	19.4 g	39%
Protein L	19.4 g	39%
Vitamin D L	3.1 µg	15%
Choline L	0 mg	0%
Calcium L	145 mg	11%
Iron L	2.1 mg	12%
Potassium L	161 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 58%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
Sugars21 gabove the median for breakfast cereals (median 17.8 g)
Fat11.3 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
Sodium153 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: QUAKER
Barcode: 0030000576106
Quantity: 18 OZ (513 g)
Label serving: 1 serving (62 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols. _CONTAINS ALMOND, WHEAT, MILK_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Almond Salt Sunflower oil Milk

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Chewy Granola Bars JUNKLESS	419	6.5 g	67.7 g	14.5 g
Junkless Cookies & Cream Granola Bar Junkless	419	6.5 g	64.5 g	14.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000576106. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "PROTEIN GRANOLA MAPLE & BROWN SUGAR". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.