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Quaker, creamy wheat

Packaged product Grains and Pasta Quaker

Quaker, creamy wheat contains 341 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 150 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 159% of the Daily Value for iron, 34% of the Daily Value for Folate (B9) and 18% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Quaker, creamy wheat by Quaker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
341kcal per 100 g
11.4 gprotein
75 gcarbohydrates
1.1 gfat
150kcal in serving, 0.25 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 341 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75 g 27%
Dietary fiber L 2.3 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 11.4 g 23%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.23 mg18%
Niacin (B3) L 2.7 mg17%
Folate (B9) L 136 µg34%
Iron L 28.6 mg159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 84%Fat: 3%341kcal / 100 g
  • Protein 13%
  • Carbohydrates 84%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron159%Folate (B9)34%Riboflavin (B2)18%Niacin (B3)17%Thiamin (B1)0%

Nutritional insights

  • Protein11.4 gabove the median for grains and pasta (median 9.3 g)
  • Fiber2.3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat1.1 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 341 kcal341 kcal
Protein 11.4 g11.4 g
Carbohydrates 75 g75 g
Fat 1.1 g1.1 g
Fiber 2.3 g2.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Quaker
Barcode
0030000071007
Label serving
0.25 cup (44 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina, (wheat), reduced iron, niacin*, thiamin mononitrate*, riboflavin*, folic acid*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Jazzberry Flavored Cereal, Jazzberry Kellogg's 341 4.9 g 87.8 g 2.4 g
Organic Bulgur Wheat Arrowhead Mills 341 11.4 g 75 g 2.3 g
Boulgour légumes d'été et sarriette Priméal 341 11.1 g 65.4 g 1.8 g
Farina 0 Molino Petrucci 341 11.5 g 76.2 g 1 g
Dhal Indien l'épicerie des mélanges 341 23 g 50 g 3.5 g
Riso nero ricco di fosforo e magnesio Cascina Belvedere 341 9.9 g 65 g 3.2 g
Farina Petra 5 Molino Quaglia 341 13 g 65.2 g 1.6 g
Petra 5 - Farina per Torte Biscotti Molino Quaglia 341 13 g 65.2 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2089021. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0030000071007. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quaker, creamy wheat?

100 g of Quaker, creamy wheat has 341 kcal. Serving, 0.25 cup, 44 g (44 g): about 150 kcal.

Is Quaker, creamy wheat high in protein?

Quaker, creamy wheat contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 44 g (44 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Quaker, creamy wheat?

Quaker, creamy wheat has 75 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.

How much fat is in Quaker, creamy wheat?

Quaker, creamy wheat contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Quaker, creamy wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), Folate (B9) (34% DV), Riboflavin (B2) (18% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quaker, creamy wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.