Quaker nutrition facts

1,431 Quaker products with label nutrition data. On average they contain 382 kcal, 17.3 g of sugars and 9.1 g of protein per 100 g. Most are in snacks, breakfast cereals and meals and dishes.

FoodCaloriesProteinCarbsFat
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch 339 9.8 g 75.1 g 1.6 g
Quaker instant oatmeal apples and cinnamon 369 8.7 g 76.4 g 5 g
Quaker, instant oatmeal, maple & brown sugar 372 9.3 g 76.7 g 4.7 g
Quaker Instant Oatmeal Original 357 14.3 g 67.9 g 7.1 g
Quaker Lightly Salted Rice Cakes 392 9 g 82.1 g 4.2 g
Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets 355 9.7 g 71 g 4.8 g
Quaker Maple & Brown Sugar Instant Oatmeal 372 9.3 g 76.7 g 4.7 g
Quaker Medium Barley 16 Ounce Paper Box 354 10.4 g 77.1 g 1 g
Quaker Oat Bran Hot Cereal 16 Ounce Box 350 15 g 65 g 7.5 g
Quaker oatmeal squares cereal cinnamon 375 10.7 g 78.6 g 5.4 g
Quaker Oats 395 11 g 60 g 8 g
Quaker Oats 407 11.8 g 68.5 g 9.5 g
Quaker Oats 500g 374 11 g 60 g 8 g
Quaker Oats Express Multifruit 371 8.3 g 68 g 5.7 g
Quaker Oats express naturel havermout 370 11.1 g 59.3 g 7.8 g
Quaker Oats Integral 336 13 g 59.7 g 5 g
Quaker Oats Quick 1-Minute Oats 375 12.5 g 67.5 g 7.5 g
Quaker Oats Steel Cut Quick 3-Minute Oats 378 13.3 g 68.9 g 6.7 g
Quaker original instant grits 357 7.1 g 78.6 g 0 g
Quaker Protein Oatmeal 360 20 g 62 g 6 g
Quaker Quick Pearled Barley 11 Ounce Paper Box 361 9.9 g 77.7 g 1.2 g
Quaker Real Medleys Peach Almond Oatmeal 2.64 Ounce Cup 373 9.3 g 69.3 g 9.3 g
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup 343 11.4 g 71.4 g 4.3 g
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets 363 17.4 g 64.1 g 6.1 g
Quaker White Oats 374 11 g 60 g 8 g
Quick 1-Minute Oats 375 12.5 g 67.5 g 7.5 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries 367 9.4 g 74.8 g 5.2 g
Quick 5-minute grits 351 8.1 g 78.4 g 1.4 g
Quick cooking white oats 375 11 g 67.5 g 8 g
Quick Cooking White Oats 375 11 g 67.5 g 8 g
Quick Cook Oatmeal 400 14.3 g 65.7 g 8.6 g
Quick -minute grits ounce 351 8.1 g 78.4 g 1.4 g
Quick oats 375 12.5 g 67.5 g 7.5 g
Quick Oats 90 0.53 g 12.8 g 4.3 g
Quick Oats 375 12.5 g 67.5 g 7.5 g
Quick Oats 375 12.5 g 67.5 g 7.5 g
Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut 378 8.1 g 73 g 6.8 g
Real Medleys Apple Walnut 387 8 g 72 g 9.3 g
Real medleys apple walnut multigrain oatmeal 400 8.9 g 71.1 g 10 g
Rice Cakes 500 8.3 g 75 g 16.7 g
Rice Cake - Savoury Tomato & Basil 417 8.3 g 75 g 12.5 g
Rice Crisps 385 3.9 g 84.6 g 5.8 g
Rolled Oats 407 11.8 g 68.5 g 9.5 g
Rolled Oats (Natural Wholegrain) 407 11.8 g 68.5 g 9.5 g
Salt Free Rice Cakes 390 9 g 81.6 g 4.2 g
Simply granola 400 9.3 g 74.7 g 10.7 g
Simply Granola Oars, Apples, Cranberries and Almonds 400 9.2 g 73.8 g 10.8 g
Simply granola, oats, honey & almonds 406 10.9 g 73.4 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.