Quaker nutrition facts

1,431 Quaker products with label nutrition data. On average they contain 382 kcal, 17.3 g of sugars and 9.1 g of protein per 100 g. Most are in snacks, breakfast cereals and meals and dishes.

FoodCaloriesProteinCarbsFat
Instant Oatmeal Low Sugar Maple & Brown Sugar 371 11.4 g 71.4 g 5.7 g
Instant Oatmeal Maple & Brown Sugar 372 9.3 g 76.7 g 4.7 g
Instant Oatmeal Maple & Brown Sugar 372 9.3 g 76.7 g 4.7 g
Instant Oatmeal Maple & Brown Sugar 375 8.3 g 77.1 g 5.2 g
Instant Oatmeal Maple & Brown Sugar 372 9.3 g 76.7 g 4.7 g
Instant Oatmeal Maple & Brown Sugar 372 9.3 g 76.7 g 4.7 g
Instant Oatmeal Original 357 14.3 g 64.3 g 7.1 g
Instant Oatmeal Peaches & Cream 367 10 g 76.7 g 6.7 g
Instant Oatmeal Protein Cranberry Almond 387 16.1 g 66.1 g 7.3 g
Instant Oatmeal Protein Maple & Brown Sugar 367 16.7 g 66.7 g 5.8 g
Instant Oatmeal Pumpkin Spice 372 9.3 g 74.4 g 4.7 g
Instant oatmeal raisin date walnut 372 8.8 g 72.3 g 7.1 g
Instant Oatmeal Raisin, Date & Walnut 378 8.1 g 73 g 6.8 g
Instant Oatmeal Strawberries & Cream 367 10 g 76.7 g 6.7 g
Instant oatmeal strawberry and cream 372 9.3 g 74.4 g 5.8 g
Jalapeno Cheddar Rice Crisps 464 7.1 g 71.4 g 16.1 g
Jalapeño Cheddar Rice Crisps 464 7.1 g 71.4 g 16.1 g
Jumbo Oats 375 11 g 60 g 8 g
Kettle Hearty Oats 375 12.5 g 67.5 g 7.5 g
Large Flake Oats 375 13.3 g 66.7 g 6.7 g
Less sugar granola bars 375 8.3 g 70.8 g 12.5 g
Less Sugar Granola Bars 417 4.2 g 70.8 g 16.7 g
Life 381 9.5 g 78.6 g 4.8 g
Life cereal 381 9.5 g 78.6 g 4.8 g
Life Cereal, Hot Cocoa 381 9.5 g 78.6 g 4.8 g
Life cinnamon multigrain cereal 375 9.4 g 78.1 g 4.7 g
life multigrain cereal 381 9.5 g 78.6 g 4.8 g
Life multigrain cereal cinnamon 381 9.5 g 78.6 g 3.6 g
Life multigrain cereal original 381 9.5 g 78.6 g 4.8 g
Life multigrain cereal original giant size 375 9.4 g 78.1 g 4.7 g
Life Regular 1.09Z 374 10 g 77.7 g 4.4 g
life whole grain cereal 419 10.2 g 77.6 g 4.1 g
Life whole grain cereal cinnamon 444 8.3 g 79.2 g 4.2 g
Lightly Sweetened Instant Oatmeal 379 10.3 g 72.4 g 5.2 g
Lower Sugar Maple & Brown Sugar Instant Oatmeal 353 11.8 g 70.6 g 5.9 g
Maple & Brown Sugar Instant Oatmeal 372 9.3 g 76.7 g 4.7 g
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar 375 8.3 g 77.1 g 5.2 g
Maple & Brown Sugar Instant Oatmeal, Maple; Brown Sugar 100 2.5 g 20.6 g 1.3 g
Masa preparada 390 9.8 g 65.8 g 12.2 g
Mighty Life Multigrain Cereal Strawberry Blueberry Bliss 382 9.1 g 78.2 g 4.5 g
Muffin 421 5.3 g 73.7 g 11.8 g
Muffin Bran 395 7.9 g 71.1 g 10.5 g
Multi grain chocolate flavor cereal 381 9.5 g 78.6 g 4.8 g
Multigrain flakes, honey vanilla 397 11.1 g 77.8 g 7.1 g
Natural Balance Sabor Arándano 433 11 g 51.2 g 20.5 g
Oat Cereal 375 25 g 57.5 g 6.3 g
Oat Cookies Chocolate Chips 467 5.9 g 68.5 g 20.7 g
Oat Cookies Honey Nuts 480 7.2 g 61.2 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.