Quaker nutrition facts

1,431 Quaker products with label nutrition data. On average they contain 380 kcal, 15.5 g of sugars and 9.1 g of protein per 100 g. Most are in breakfast cereals, other foods and snacks.

FoodCaloriesProteinCarbsFat
Instant Oatmeal Lower Sugar Variety 353 9.7 g 71 g 6.5 g
Instant Oatmeal Low Sugar Apples & Cinnamon 379 10.3 g 72.4 g 5.2 g
Instant Oatmeal Maple & Brown Sugar 368 10.5 g 73.7 g 5.3 g
Instant Oatmeal Maple & Brown Sugar 353 11.8 g 70.6 g 5.9 g
Instant Oatmeal Maple & Brown Sugar 372 9.3 g 76.7 g 4.7 g
Instant Oatmeal, Plain 360 12 g 54 g 9 g
Instant Oatmeal Protein+ Banana Nut 393 19.7 g 62.3 g 8.2 g
Instant Oatmeal Protein Maple & Brown Sugar 368 15.8 g 68.4 g 5.3 g
Instant Oatmeal Protein+ Maple & Brown Sugar 367 20 g 63.3 g 5 g
Instant Oatmeal Protein Triple Berry 368 15.8 g 68.4 g 5.3 g
Instant oatmeal strawberry banana 371 8.6 g 74.3 g 5.7 g
Instant Oatmeal Vanilla Latte 371 11.4 g 71.4 g 7.1 g
Instant Oatmeal Variety Pack 372 9.3 g 72.1 g 5.8 g
Instant oatmeal with antioxidants, green apple fig 354 8.3 g 75 g 5.2 g
Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar 357 7.1 g 75 g 5.4 g
Jalapeño Cheddar Rice Crisps 464 7.1 g 71.4 g 16.1 g
Kids organic whole grain bites 400 6.7 g 60 g 16.7 g
Korean-Style Barbecue Rice Crisps 464 7.1 g 71.4 g 16.1 g
Life cereal 381 9.5 g 78.6 g 4.8 g
Life Hot Cocoa 381 9.5 g 78.6 g 4.8 g
Life Multigrain cereal chocolate 381 9.5 g 78.6 g 4.8 g
Life original multigrain cereal 381 9.5 g 78.6 g 4.8 g
Low Fat Carrot Muffin 320 5 g 64 g 5 g
Maple Bacon Oatmeal 371 11.4 g 74.3 g 5.7 g
Maple & Brown Sugar Granola 403 17.7 g 64.5 g 11.3 g
Maple & Brown Sugar Instant Oatmeal 372 9.3 g 76.7 g 4.7 g
Maple & Brown Sugar Instant Oatmeal 372 9.3 g 76.7 g 4.7 g
Maple & Brown Sugar Instant Oatmeal 372 9.3 g 76.7 g 4.7 g
mélange à muffins 359 7.6 g 55.6 g 9.5 g
Microwaveable Oats 386 9 g 67 g 6.5 g
Mighty Life Immunity Support 382 9.1 g 78.2 g 4.5 g
Mighty Life Very Vanilla 364 9.1 g 76.4 g 4.5 g
Mighty Life Very Vanilla By Quaker 364 9.1 g 76.4 g 4.6 g
Muesli croustillant Noix de pécan & Noix du Brésil 420 11.1 g 62.2 g 11.1 g
Muffin Made With Oat Flour Oatmeal 410 5.1 g 71.8 g 10.3 g
Muller, nonfat greek yogurt, blackberry & raspberry 67 6.7 g 10 g 0 g
Nutural balance con trozos sabor chocolate 460 9.8 g 54 g 21.8 g
Oat 379 12.2 g 58 g 9 g
Oat Cookies Chocolate Chips 484 6.8 g 62 g 22.4 g
Oat flour 367 13.3 g 66.7 g 6.7 g
Oat Flour Pancake Mix 340 10.6 g 72.3 g 3.2 g
Oat Granola Golden Crunch Flavour 427 8.7 g 71 g 10 g
Oatmeal Instant 380 12.3 g 68.6 g 8.6 g
Oatmeal (Instant Honey & Almonds) 380 14 g 68 g 8 g
Oatmeal Squares 393 12.5 g 78.6 g 4.5 g
Oatmeal Squares 363 11 g 69.3 g 4.7 g
Oatmeal Squares 393 12.5 g 78.6 g 4.5 g
Oatmeal Squares Brown Sugar 375 8.9 g 78.6 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.