How many calories are in Kids organic whole grain bites?

100 g of Kids organic whole grain bites has 400 kcal. Serving, 1 pouch, 30 g (30 g): about 120 kcal.

How much protein is in Kids organic whole grain bites?

Kids organic whole grain bites contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Kids organic whole grain bites?

Kids organic whole grain bites has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.

How much fat is in Kids organic whole grain bites?

Kids organic whole grain bites contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kids organic whole grain bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kids organic whole grain bites?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kids organic whole grain bites

Packaged product Snacks Quaker

Kids organic whole grain bites contains 400 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 120 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

6.7 gprotein

60 gcarbohydrates

16.7 gfat

120kcal in serving, 1 pouch, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	16.7 g	21%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	183 mg	8%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.7 g	24%
Total sugars L	16.7 g
Added sugars L	13.3 g	27%
Protein L	6.7 g	13%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 58%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars16.7 gabove the median for snacks (median 4.5 g)
Fat16.7 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium183 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.7 g
Polyunsaturated fat L	3.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	66.7 g	60 g
Fat	20 g	16.7 g
Fiber	6.7 g	6.7 g
Sugars	20 g	16.7 g
Sodium	200 mg	183 mg

Product details

Brand: Quaker
Barcode: 03035100
Label serving: 1 POUCH (30 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole grain oat flour, organic whole wheat flour, organic sunflower oil, organic sugar, organic whole grain oats, organic dried strawberries, contains 2% or less of: organic nonfat dry milk, natural flavor, sea salt, organic soy lecithin, leavening agents (ammonium bicarbonate, baking soda), tocopherols (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Sunflower oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2301120. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Open Food Facts, record 03035100. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.