Mighty Life Very Vanilla
Packaged product Breakfast Cereals Quaker
Mighty Life Very Vanilla contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 186% of the Daily Value for iron, 66% of the Daily Value for calcium and 37% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16.4 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 7.5 µg | 37% |
| Calcium L | 855 mg | 66% |
| Iron L | 33.5 mg | 186% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16.4 gbelow the median for breakfast cereals (median 17.8 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium227 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000578018
- Quantity
- 370 g
- Label serving
- 55 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, natural flavor, salt, baking soda, tocopherols, reduced iron, niacinamide, annatto, cholecalciferol, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid. CONTAINS WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chex corn General Mills | 364 | 6.1 g | 84.8 g | 3 g |
| Crunchy Raisin Bran Hill Country Fare | 364 | 5.5 g | 85.5 g | 1.8 g |
| Shreddies Original Post | 364 | 9.1 g | 83.6 g | 1.8 g |
| Whole Grain Cereal Weetabix | 364 | 9.1 g | 76.4 g | 1.8 g |
| Raisin Bran Flakes Selection | 364 | 7.3 g | 80 g | 0.91 g |
| special K fruit & yogurt flavour with berry flavoured apples Special K | 364 | 6.8 g | 86.4 g | 3.4 g |
| Hot wheat cereal Hill Country Fare | 364 | 9.1 g | 75.8 g | 0 g |
| Pêcheset crème gruau instantané President's Choice | 364 | 9.1 g | 75.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000578018. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.