Oat Flour Pancake Mix
Packaged product Sweets and Desserts Quaker
Oat Flour Pancake Mix contains 340 kcal per 100 g. A serving, 0.333 cup, 47 g (47 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 957 mg | 42% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 14.9 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 479 mg | 37% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber8.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.64 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium957 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577104323
- Label serving
- 0.333 cup (47 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marie-Anne Sunny Shell Cake Mad Maman Marie | 340 | 6.4 g | 66 g | 6.4 g |
| Pancake and waffle mix JM Smucker | 340 | 8.5 g | 72.3 g | 2.1 g |
| Pancake Mix Wegmans | 340 | 6.4 g | 74.5 g | 0 g |
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| White Chocolate Cone Iceland | 340 | 4.4 g | 41 g | 17.1 g |
| Rice Cream Lemon Pie MSUPP | 340 | 7.2 g | 75.2 g | 1 g |
| Lemon Cheesecake Slice Tesco | 340 | 4.2 g | 36.9 g | 19.4 g |
| Protein Bar Chocolate Hazelnut Wafer Per4m | 340 | 32.3 g | 33.9 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055577104323. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.