Quaker nutrition facts

1,431 Quaker products with label nutrition data. On average they contain 380 kcal, 15.5 g of sugars and 9.1 g of protein per 100 g. Most are in breakfast cereals, other foods and snacks.

FoodCaloriesProteinCarbsFat
Flavor Variety Instant Oatmeal 372 9.3 g 76.7 g 4.7 g
Flavor Variety Instant Oatmeal 371 8.6 g 74.3 g 5.7 g
Flocons d'avoine 374 11 g 60 g 8 g
Frescavena Canela/Cinnamon 367 6.7 g 80 g 6.7 g
Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry 375 10 g 72.5 g 6.3 g
Fruit Fusion Instant Oatmeal, Strawberry, Peach; Blueberry, Blackberry; Raspberry, Strawberry 375 10 g 72.5 g 6.3 g
Fruit Fusion Strawberry Peach Instant Oatmeal 356 11.1 g 73.3 g 6.7 g
Galleta con Avena - Uvas Pasas 400 9 g 54 g 17 g
Galletas 100% Naturales Sin Azúcar Con Almendras 400 10 g 70 g 13.3 g
Galleta Sabor Frutos Rojos 471 8.8 g 67.6 g 20.6 g
Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice 381 9.5 g 78.6 g 4.8 g
Golden Muesli 388 11 g 66 g 11 g
Granola Naturel 425 8.4 g 50 g 17 g
Granola Original 416 8.2 g 75 g 7.9 g
Gruau 1 Minute 375 12.5 g 70 g 7.5 g
Gruau nature sachet 357 14.3 g 78.6 g 7.1 g
Harina de Avena 375 14.8 g 65.6 g 6.3 g
Harvest Crunch Apple Crumble Granola Cereal 427 10 g 70.9 g 13.6 g
Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal 411 9.8 g 71.4 g 14.3 g
Harvest Crunch Granola Cereal Original 210 5 g 31 g 8 g
Harvest Crunch Honey Nut Granola Cereal 463 9.5 g 67 g 16 g
Harvest Crunch Light & Crisp Granola 422 9.8 g 73.5 g 11.8 g
Harvest crunch oats. honey & almond granola bar 500 7.1 g 64.3 g 21.4 g
Havermount Flocons D'avoine , Haferflocken 410 7 g 68 g 10 g
Havermout 375 11 g 60 g 8 g
Havermout flocons d'avoine muesli multifruit 370 10 g 61 g 7.3 g
Hazelnut Chocolate Flavour Hot Cereal with Rich Cocoa 366 13.8 g 67.8 g 5.9 g
High Protein Blueberry and Cream instant oatmeal 372 28.2 g 57.7 g 5.8 g
High Protein Instant oatmeal 372 28.2 g 57.7 g 5.8 g
Honey nut oats 357 6 g 80 g 1.4 g
Horneaditas Quaker con arándano, linaza, amaranto y nuez 459 8 g 60 g 19 g
Horneaditas Quaker con plátano, linaza, amaranto y nuez 460 8.5 g 59 g 19.3 g
Instant Fruit & Cream Oatmeal 367 10 g 73.3 g 5 g
Instant Grits Flavor Variety 357 7.1 g 78.6 g 0 g
Instant Grits Flavor Variety 357 7.1 g 78.6 g 0 g
instant oatmeal 383 12.3 g 62.6 g 9.1 g
Instant oatmeal 371 11.4 g 71.4 g 5.7 g
Instant Oatmeal 357 9.1 g 78.8 g 4.5 g
Instant Oatmeal 389 11.1 g 70.6 g 9.4 g
Instant Oatmeal 389 11.1 g 70.6 g 9.4 g
Instant Oatmeal 374 16.9 g 55.7 g 6.9 g
Instant Oatmeal Apples & Cinnamon 364 9.1 g 78.8 g 4.5 g
Instant Oatmeal Apples & Cinnamon 368 15.8 g 71.1 g 5.3 g
Instant Oatmeal Apples & Cinnamon 372 9.3 g 76.7 g 4.7 g
Instant Oatmeal Apples & Cranberries 353 13.7 g 72.6 g 4.9 g
Instant Oatmeal (Corn Flavour) 429 10 g 71.1 g 12.6 g
Instant Oatmeal Fiber & Protein Maple & Brown Sugar 326 14 g 65.1 g 5.8 g
Instant Oatmeal Flavor Variety 372 7.3 g 80.5 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.