How many calories are in Bagels Cinnamon Raisin?

100 g of Bagels Cinnamon Raisin has 267 kcal. Serving, 1 bagel, 75 g (75 g): about 200 kcal.

How much protein is in Bagels Cinnamon Raisin?

Bagels Cinnamon Raisin contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Bagels Cinnamon Raisin?

Bagels Cinnamon Raisin has 52 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagels Cinnamon Raisin?

Bagels Cinnamon Raisin contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Bagels Cinnamon Raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (78% DV), Riboflavin (B2) (23% DV), iron (19% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels Cinnamon Raisin?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels Cinnamon Raisin

Packaged product Bread and Baked Goods POM

Bagels Cinnamon Raisin contains 267 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 200 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 78% of the Daily Value for selenium, 23% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

9.3 gprotein

52 gcarbohydrates

2 gfat

200kcal in serving, 1 bagel, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	360 mg	16%
Total carbohydrates L	52 g	19%
Dietary fiber L	2.7 g	10%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Riboflavin (B2) L	0.3 mg	23%
Choline L	0 mg	0%
Calcium L	80 mg	6%
Iron L	3.3 mg	19%
Magnesium L	26.7 mg	6%
Phosphorus L	100 mg	8%
Zinc L	1 mg	9%
Copper L	0 mg	0%
Manganese L	0.4 mg	17%
Selenium L	42.7 µg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
Fiber2.7 gbelow the median for bread and baked goods (median 3.1 g)
Sugars6.7 gabove the median for bread and baked goods (median 5.5 g)
Fat2 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
Sodium360 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: POM
Barcode: 0061077508448
Label serving: 1 bagel (75 g)
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, water, raisins, sugar, yeast", cinnamon, wheat gluten", salt, cornmeal, vegetable oil (canola or soybean), calciuni propionate, malted barley flour, coriander, fumaric acid, sorbic acid", soybean lecithin, allspice, potassium, sorbate. "ingredients may vary. may contain: sesame seeds, eggs, milk. mustard seeds, sulphites. arof f

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061077508448. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.