M&S FOOD nutrition facts

1,194 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
6 Nacho Spice Tortilla Wraps 293 7.9 g 53.9 g 4.4 g
6 Petits Pains 245 7.3 g 50.4 g 1 g
6 Potato Farls 154 3.3 g 31.9 g 0.9 g
70% Dark Chocolate Covered Sour Cherries 452 6.4 g 59.5 g 19.6 g
8 Fondant Fancies 372 2.8 g 70.8 g 8 g
8 Soft Tacos 297 9 g 54 g 7.9 g
8 Wholemeal Mini Submarine Rolls 256 11.4 g 40.7 g 4.1 g
9 Mini Millionaire's Hot Cross Buns 321 8.1 g 51.6 g 8.7 g
all butter cookies with pistachio nuts and almonds 529 10.1 g 50 g 31.4 g
All Butter Sultana Cookies 450 5.3 g 67.4 g 17.1 g
Almond Biscuits 512 6.9 g 60.5 g 26.4 g
Almond Stick 335 6.1 g 31.1 g 21.1 g
Amaretti 435 10.7 g 72.7 g 10.8 g
Apple and Mango Blends 18 0.036 g 4.4 g 0.036 g
Apple Celery And Walnut Salad With A Creamy Mayonnaise Dressing 172 2.1 g 9.4 g 13.5 g
Authentic Brioche Rolls 369 9.6 g 53 g 12.7 g
Authentic Greek Yogurt with Honey 112 8.2 g 19.4 g 0 g
Avocado, Kale & Grains 120 4.3 g 11.9 g 5 g
Baby leaf salad 17 1.7 g 1.2 g 0.3 g
Baguette Garlic Butter 328 7 g 39.4 g 15.1 g
Baked Beans 79 4.2 g 12.6 g 0.4 g
Baked Beans in a Rich Tomato Sauce 83 4.4 g 13.5 g 0.4 g
Banana & Salted Caramel Cake 371 3.8 g 54.2 g 15.3 g
Bang Bang Chicken 131 12.4 g 7.8 g 5.1 g
Banoffee Overnight Wheat Risks 108 7.9 g 16.9 g 0.8 g
Basil Pesto Marinated Italian Mozzarella 254 19.2 g 2.3 g 18.6 g
Beef Chilli Con Carne 121 8.8 g 8.9 g 4.7 g
Beef Gravy Granules 33 0.4 g 3 g 2.1 g
Beef Lasagne 169 7.4 g 14 g 9 g
Bell Peppers with Cream Cheese 189 2.3 g 11.7 g 14.3 g
Birthday Cake Mini Bites 335 3.8 g 46.5 g 14.4 g
Black Bean And Garlic Stir Fry Sauce 104 2.9 g 16 g 2.9 g
Black turtle beans 118 8 g 23.3 g 1.1 g
Blond Chocolate Coated Bourbon Creams 538 6.9 g 58.5 g 30.4 g
Blond Chocolate Coated Speculoos Creams 531 6.5 g 60 g 29.2 g
Blond Chocolate Malt Balls 532 6.4 g 61.2 g 28.7 g
Boneless Gammon with Honey Glaze 117 17.4 g 5.9 g 2.6 g
Brain Food Super Smoothie 57 0.8 g 9.4 g 0.9 g
Braised Red Cabbage 62 1.2 g 13.1 g 0.2 g
British Asparagus Tips 29 2.9 g 2 g 0.6 g
British Brown Onions 37 1 g 9 g 0.2 g
British Diced Beef 146 22.1 g 0.1 g 6.4 g
British Duck Crown 218 12.8 g 5.4 g 16 g
British Half Fat Mature Cheddar 273 30.6 g 0.3 g 16.4 g
British Lamb Rump Steak 222 18.6 g 0.1 g 16.4 g
British Outdoor Bred Gammon Steaks 102 16.9 g 5.2 g 1.5 g
British Outdoor Bred Smoky Bacon Strips 480 57.6 g 0.3 g 27.5 g
British Petit Pois 42 4.3 g 3.1 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.