M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
British Petit Pois 42 4.3 g 3.1 g 0.6 g
British Petits Pois 78 5.3 g 10 g 0.75 g
British Pork & Mushroom Stroganoff By Tom 177 15 g 2 g 11.8 g
British Port Sausages & Lentil Gravy 211 9.8 g 6.5 g 15.6 g
British Radish 12 0.7 g 1.9 g 0.2 g
British single cream 194 3.3 g 2.2 g 19.1 g
Broad bean, Edamame & Pea 96 9.5 g 6.8 g 2.4 g
Bronze Spanish Olives 163 1.2 g 0.4 g 16.7 g
Brown Butter Mince Pies 390 4.1 g 63.5 g 12.7 g
Buffalo Chicken 120 9.6 g 9.8 g 4.1 g
Butchers 12 Chipolatas 244 12.3 g 6 g 18.8 g
Butter Chicken 192 13.6 g 5.6 g 12.7 g
Butter Chicken Curry Kit 145 2.2 g 9 g 10.5 g
Butternut Squash And Barber's Cheddar Tart 316 6.6 g 23.2 g 21.4 g
Butterscotch Ice Cream 139 5.3 g 24.2 g 2.2 g
Cabbage greens 40 3 g 3.1 g 1 g
Cabbage Medley 40 2 g 2.1 g 2 g
Caesar Kale and Cos Salad 161 7.3 g 4.6 g 12.2 g
Calabrian Chilli Mozzarella 215 14.5 g 3.6 g 15.7 g
Calabrian Spicy Sausages 266 14.6 g 0.8 g 22.5 g
Cappuccino ultimate tea cake 433 5 g 67.7 g 15.7 g
CARAMEL EGG milk chocolate 500 4.1 g 51.9 g 30.1 g
Caramelised Biscuit Sticky Buns 370 4.9 g 49.6 g 16.5 g
Caribbean Curry Powder 292 10 g 32.2 g 7.3 g
Celeriac Rémoulade 245 1.4 g 5.8 g 23.4 g
Chedd and Onion Mashed Potato 126 2.9 g 13.5 g 6.4 g
Cheddar & Bacon Dip 400 5.1 g 5.9 g 39.5 g
Cheddar Cheese and Onion Rolls 323 8.1 g 26.4 g 20.2 g
Cheese & Bacon Croquettes 219 6.9 g 21.4 g 11.4 g
Cheese Tasters 476 8 g 65.5 g 19.9 g
Cheese Twists 515 12.1 g 50.5 g 28.7 g
Cheesy Green Vegetable Bake 121 6.4 g 5.5 g 7.8 g
Cheesy Green Vegetable Bake 132 6.4 g 7.4 g 8.2 g
Cheesy Nacho Salad 110 4.4 g 9.5 g 5.5 g
Cherry & Chestnut Smoked Salmon 150 24.6 g 2 g 4.8 g
Cherry, devonshire luxury yogurt 129 4.3 g 18.6 g 4.2 g
Chicken And Bacon Caesar Wrap 270 11.8 g 21 g 14.8 g
chicken and bacon layered salad with mayonnaise, pasta 102 6 g 8.8 g 4.5 g
Chicken and Cashew with Egg Fried Rice 159 8.7 g 19.5 g 4.9 g
Chicken Caesar Baguette 326 12.8 g 24.4 g 18.6 g
Chicken Classic Fillets 180 17.5 g 9.9 g 7.5 g
Chicken Fajita Wrap 203 10.5 g 23.4 g 6.9 g
Chicken Kyiv Hot Melting Dip 263 6.5 g 7.6 g 22.7 g
Chicken, Mushroom & Rice Soup 54 2.9 g 6.9 g 1.5 g
Chicken ‘Nduja & Smoky Tomato Wrap 260 12 g 23.6 g 12.6 g
Chicken Pie 83 7.1 g 9.1 g 1.8 g
Chicken Shish Kebab 100 19.1 g 3.6 g 0.8 g
Chicken Tikka Masala 169 12.2 g 3.4 g 11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.